Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, herring, Pacific, raw
    Nutrition facts

    Scientifical name: Clupea harengus pallasi Valenciennes
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 184.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.520 g--
    Energy195.000 kcal--
    Energy816.000 kj--
    Protein16.390 g--
    Total lipid (fat)13.880 g--
    Ash2.370 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca83.000 mg--
    Iron, Fe1.120 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P228.000 mg--
    Potassium, K423.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.045 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.200 mg--
    Niacin2.200 mg--
    Pantothenic acid1.000 mg--
    Vitamin B-60.450 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-1210.000 mcg--
    Vitamin A, IU106.000 IU--
    Vitamin A, RAE32.000 mcg_RAE--
    Retinol32.000 mcg--
    Fatty acids, total saturated3.257 g--
    Saturated fatty acids 14:00.913 g--
    Saturated fatty acids 16:02.023 g--
    Saturated fatty acids 18:00.257 g--
    Fatty acids, total monounsaturated6.872 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.057 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.913 g--
    Monounsaturated fatty acids 20:11.359 g--
    Monounsaturated fatty acids 22:1 undifferentiated1.492 g--
    Fatty acids, total polyunsaturated2.423 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.192 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:40.248 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.096 g--
    Polyunsaturated fatty acids 20:5 n-30.969 g--
    Polyunsaturated fatty acids 22:5 n-30.172 g--
    Polyunsaturated fatty acids 22:6 n-30.689 g--
    Cholesterol77.000 mg--
    Tryptophan0.184 g--
    Threonine0.719 g--
    Isoleucine0.755 g--
    Leucine1.332 g--
    Lysine1.506 g--
    Methionine0.485 g--
    Cystine0.176 g--
    Phenylalanine0.640 g--
    Tyrosine0.553 g--
    Valine0.845 g--
    Arginine0.981 g--
    Histidine0.483 g--
    Alanine0.991 g--
    Aspartic acid1.679 g--
    Glutamic acid2.447 g--
    Glycine0.787 g--
    Proline0.580 g--
    Serine0.669 g--


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