Health / Nutrition Facts DataBase / Beverages

    Cocoa mix, powder
    Nutrition facts

    Common name: hot chocolate
    Food category: Beverages
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.500 g--
    Energy398.000 kcal--
    Energy1664.000 kj--
    Protein6.670 g4.970 g7.890 g
    Total lipid (fat)4.000 g--
    Ash4.100 g--
    Carbohydrate, by difference83.730 g--
    Dietary Fiber3.700 g2.600 g5.000 g
    Sugars, total65.550 g59.620 g76.320 g
    Calcium, Ca133.000 mg99.000 mg158.000 mg
    Iron, Fe1.190 mg--
    Magnesium, Mg83.000 mg--
    Phosphorus, P315.000 mg--
    Potassium, K712.000 mg--
    Sodium, Na504.000 mg--
    Zinc, Zn1.460 mg--
    Copper, Cu0.286 mg--
    Manganese, Mn0.269 mg--
    Selenium, Se5.000 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.096 mg--
    Riboflavin0.565 mg--
    Niacin0.586 mg--
    Pantothenic acid0.893 mg--
    Vitamin B-60.114 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total33.100 mg--
    Vitamin B-120.350 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated2.377 g--
    Saturated fatty acids 4:00.012 g--
    Saturated fatty acids 6:00.002 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.029 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:01.085 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:01.181 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:00.012 g--
    Fatty acids, total monounsaturated1.325 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.318 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.114 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.107 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine18.000 mg--
    Theobromine323.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin5.000 mcg--


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