Health / Nutrition Facts DataBase / Beverages

    Cocoa mix, powder, prepared with water
    Nutrition facts

    Common name: hot chocolate
    Food category: Beverages
    Refuse (percent): 0%
    Usual serving weight: 206.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.340 g--
    Energy55.000 kcal--
    Energy229.000 kj--
    Protein0.920 g--
    Total lipid (fat)0.550 g--
    Ash0.650 g--
    Carbohydrate, by difference11.540 g--
    Dietary Fiber0.500 g--
    Sugars, total9.030 g--
    Calcium, Ca21.000 mg--
    Iron, Fe0.170 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P43.000 mg--
    Potassium, K99.000 mg--
    Sodium, Na73.000 mg--
    Zinc, Zn0.210 mg--
    Copper, Cu0.048 mg--
    Manganese, Mn0.037 mg--
    Selenium, Se0.700 mcg--
    Fluoride, F61.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.013 mg--
    Riboflavin0.078 mg--
    Niacin0.081 mg--
    Pantothenic acid0.123 mg--
    Vitamin B-60.016 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total4.600 mg--
    Vitamin B-120.050 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.328 g--
    Saturated fatty acids 4:00.002 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.150 g--
    Saturated fatty acids 17:00.001 g--
    Saturated fatty acids 18:00.163 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:00.002 g--
    Fatty acids, total monounsaturated0.183 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.182 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.016 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.104 g--
    Cholesterol---
    Alcohol, ethyl---
    Caffeine2.000 mg--
    Theobromine44.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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