Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut meat, raw
    Nutrition facts

    Scientifical name: Cocos nucifera
    Food category: Nut and Seed Products
    Refuse name: Shells(brown), skin, water
    Refuse (percent): 48%
    Usual serving weight: 80.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.990 g--
    Energy354.000 kcal--
    Energy1481.000 kj--
    Protein3.330 g--
    Total lipid (fat)33.490 g--
    Ash0.970 g--
    Carbohydrate, by difference15.230 g--
    Dietary Fiber9.000 g--
    Sugars, total6.230 g--
    Calcium, Ca14.000 mg--
    Iron, Fe2.430 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P113.000 mg--
    Potassium, K356.000 mg--
    Sodium, Na20.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.435 mg--
    Manganese, Mn1.500 mg--
    Selenium, Se10.100 mcg--
    Vitamin C, total ascorbic acid3.300 mg--
    Thiamin0.066 mg--
    Riboflavin0.020 mg--
    Niacin0.540 mg--
    Pantothenic acid0.300 mg--
    Vitamin B-60.054 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Choline, total12.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.530 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated29.698 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.191 g--
    Saturated fatty acids 8:02.346 g--
    Saturated fatty acids 10:01.864 g--
    Saturated fatty acids 12:014.858 g--
    Saturated fatty acids 14:05.866 g--
    Saturated fatty acids 16:02.839 g--
    Saturated fatty acids 18:01.734 g--
    Fatty acids, total monounsaturated1.425 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.425 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.366 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.366 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols47.000 mg--
    Tryptophan0.039 g--
    Threonine0.121 g--
    Isoleucine0.131 g--
    Leucine0.247 g--
    Lysine0.147 g--
    Methionine0.062 g--
    Cystine0.066 g--
    Phenylalanine0.169 g--
    Tyrosine0.103 g--
    Valine0.202 g--
    Arginine0.546 g--
    Histidine0.077 g--
    Alanine0.170 g--
    Aspartic acid0.325 g--
    Glutamic acid0.761 g--
    Glycine0.158 g--
    Proline0.138 g--
    Serine0.172 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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