Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Coleslaw, home-prepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 8.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.500 g--
    Energy78.000 kcal--
    Energy328.000 kj--
    Protein1.290 g--
    Total lipid (fat)2.610 g--
    Ash2.190 g--
    Carbohydrate, by difference12.410 g--
    Dietary Fiber1.500 g--
    Calcium, Ca45.000 mg--
    Iron, Fe0.590 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K181.000 mg--
    Sodium, Na23.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.023 mg--
    Manganese, Mn0.097 mg--
    Selenium, Se0.700 mcg--
    Fluoride, F10.600 mcg8.000 mcg14.300 mcg
    Vitamin C, total ascorbic acid32.700 mg--
    Thiamin0.066 mg--
    Riboflavin0.062 mg--
    Niacin0.272 mg--
    Pantothenic acid0.128 mg--
    Vitamin B-60.126 mg--
    Folate, total27.000 mcg--
    Folic acid---
    Folate, food27.000 mcg--
    Folate, DFE27.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU367.000 IU--
    Vitamin A, RAE53.000 mcg_RAE--
    Retinol41.000 mcg--
    Fatty acids, total saturated0.385 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.280 g--
    Saturated fatty acids 18:00.096 g--
    Fatty acids, total monounsaturated0.708 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.701 g--
    Monounsaturated fatty acids 20:10.003 g--
    Fatty acids, total polyunsaturated1.351 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.171 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.175 g--
    Cholesterol8.000 mg--
    Tryptophan0.017 g--
    Threonine0.048 g--
    Isoleucine0.061 g--
    Leucine0.082 g--
    Lysine0.072 g--
    Methionine0.019 g--
    Cystine0.015 g--
    Phenylalanine0.047 g--
    Tyrosine0.034 g--
    Valine0.062 g--
    Arginine0.070 g--
    Histidine0.029 g--
    Alanine0.046 g--
    Aspartic acid0.121 g--
    Glutamic acid0.253 g--
    Glycine0.037 g--
    Proline0.155 g--
    Serine0.064 g--
    Carotene, beta138.000 mcg--


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