Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Collards, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 190.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.860 g--
    Energy26.000 kcal--
    Energy107.000 kj--
    Protein2.110 g--
    Total lipid (fat)0.360 g--
    Ash0.760 g--
    Carbohydrate, by difference4.910 g--
    Dietary Fiber2.800 g--
    Sugars, total0.400 g--
    Calcium, Ca140.000 mg50.000 mg229.000 mg
    Iron, Fe1.160 mg0.610 mg2.240 mg
    Magnesium, Mg20.000 mg8.000 mg28.000 mg
    Phosphorus, P30.000 mg16.000 mg51.000 mg
    Potassium, K116.000 mg29.000 mg226.000 mg
    Sodium, Na252.000 mg--
    Zinc, Zn0.230 mg0.120 mg0.380 mg
    Copper, Cu0.038 mg0.010 mg0.068 mg
    Manganese, Mn0.436 mg0.196 mg0.990 mg
    Selenium, Se0.500 mcg-5.000 mcg
    Vitamin C, total ascorbic acid18.200 mg--
    Thiamin0.040 mg--
    Riboflavin0.106 mg--
    Niacin0.575 mg--
    Pantothenic acid0.218 mg--
    Vitamin B-60.128 mg--
    Folate, total93.000 mcg--
    Folic acid---
    Folate, food93.000 mcg--
    Folate, DFE93.000 mcg_DFE--
    Choline, total31.800 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8114.000 IU--
    Vitamin A, RAE406.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.880 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)440.000 mcg--
    Fatty acids, total saturated0.047 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.039 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.026 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.173 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.093 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.027 g--
    Threonine0.074 g--
    Isoleucine0.086 g--
    Leucine0.130 g--
    Lysine0.101 g--
    Methionine0.028 g--
    Cystine0.022 g--
    Phenylalanine0.075 g--
    Tyrosine0.056 g--
    Valine0.104 g--
    Arginine0.108 g--
    Histidine0.040 g--
    Alanine0.090 g--
    Aspartic acid0.161 g--
    Glutamic acid0.176 g--
    Glycine0.081 g--
    Proline0.090 g--
    Serine0.067 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4814.000 mcg2900.000 mcg5427.000 mcg
    Carotene, alpha90.000 mcg-180.000 mcg
    Cryptoxanthin, beta20.000 mcg-39.000 mcg
    Lycopene---
    Lutein + zeaxanthin7694.000 mcg6500.000 mcg8887.000 mcg


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