Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Collards, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 190.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.860 g--
    Energy26.000 kcal--
    Energy107.000 kj--
    Protein2.110 g--
    Total lipid (fat)0.360 g--
    Ash0.760 g--
    Carbohydrate, by difference4.910 g--
    Dietary Fiber2.800 g--
    Sugars, total0.400 g--
    Calcium, Ca140.000 mg50.000 mg229.000 mg
    Iron, Fe1.160 mg0.610 mg2.240 mg
    Magnesium, Mg20.000 mg8.000 mg28.000 mg
    Phosphorus, P30.000 mg16.000 mg51.000 mg
    Potassium, K116.000 mg29.000 mg226.000 mg
    Sodium, Na16.000 mg2.000 mg39.000 mg
    Zinc, Zn0.230 mg0.120 mg0.380 mg
    Copper, Cu0.038 mg0.010 mg0.068 mg
    Manganese, Mn0.436 mg0.196 mg0.990 mg
    Selenium, Se0.500 mcg-5.000 mcg
    Vitamin C, total ascorbic acid18.200 mg--
    Thiamin0.040 mg--
    Riboflavin0.106 mg--
    Niacin0.575 mg--
    Pantothenic acid0.218 mg--
    Vitamin B-60.128 mg--
    Folate, total93.000 mcg--
    Folic acid---
    Folate, food93.000 mcg--
    Folate, DFE93.000 mcg_DFE--
    Choline, total31.800 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8114.000 IU--
    Vitamin A, RAE406.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.880 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)440.000 mcg--
    Fatty acids, total saturated0.047 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.039 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.026 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.173 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.093 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.027 g--
    Threonine0.074 g--
    Isoleucine0.086 g--
    Leucine0.130 g--
    Lysine0.101 g--
    Methionine0.028 g--
    Cystine0.022 g--
    Phenylalanine0.075 g--
    Tyrosine0.056 g--
    Valine0.104 g--
    Arginine0.108 g--
    Histidine0.040 g--
    Alanine0.090 g--
    Aspartic acid0.161 g--
    Glutamic acid0.176 g--
    Glycine0.081 g--
    Proline0.090 g--
    Serine0.067 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4814.000 mcg2900.000 mcg5427.000 mcg
    Carotene, alpha90.000 mcg-180.000 mcg
    Cryptoxanthin, beta20.000 mcg-39.000 mcg
    Lycopene---
    Lutein + zeaxanthin7694.000 mcg6500.000 mcg8887.000 mcg


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