Collards, frozen, chopped, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 170.0
| Water | 88.470 g | - | - |
| Energy | 36.000 kcal | - | - |
| Energy | 151.000 kj | - | - |
| Protein | 2.970 g | - | - |
| Total lipid (fat) | 0.410 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | 7.100 g | - | - |
| Dietary Fiber | 2.800 g | - | - |
| Sugars, total | 0.570 g | - | - |
| Calcium, Ca | 210.000 mg | - | - |
| Iron, Fe | 1.120 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 27.000 mg | - | - |
| Potassium, K | 251.000 mg | - | - |
| Sodium, Na | 286.000 mg | - | - |
| Zinc, Zn | 0.270 mg | - | - |
| Copper, Cu | 0.055 mg | - | - |
| Manganese, Mn | 0.663 mg | - | - |
| Selenium, Se | 1.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 26.400 mg | - | - |
| Thiamin | 0.047 mg | - | - |
| Riboflavin | 0.115 mg | - | - |
| Niacin | 0.635 mg | - | - |
| Pantothenic acid | 0.115 mg | - | - |
| Vitamin B-6 | 0.114 mg | - | - |
| Folate, total | 76.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 76.000 mcg | - | - |
| Folate, DFE | 76.000 mcg_DFE | - | - |
| Choline, total | 45.100 mg | - | - |
| Betaine | 0.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 11493.000 IU | - | - |
| Vitamin A, RAE | 575.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 623.200 mcg | - | - |
| Fatty acids, total saturated | 0.040 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.038 g | - | - |
| Threonine | 0.105 g | - | - |
| Isoleucine | 0.121 g | - | - |
| Leucine | 0.184 g | - | - |
| Lysine | 0.141 g | - | - |
| Methionine | 0.040 g | - | - |
| Cystine | 0.030 g | - | - |
| Phenylalanine | 0.105 g | - | - |
| Tyrosine | 0.080 g | - | - |
| Valine | 0.145 g | - | - |
| Arginine | 0.152 g | - | - |
| Histidine | 0.057 g | - | - |
| Alanine | 0.127 g | - | - |
| Aspartic acid | 0.228 g | - | - |
| Glutamic acid | 0.248 g | - | - |
| Glycine | 0.114 g | - | - |
| Proline | 0.126 g | - | - |
| Serine | 0.095 g | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6818.000 mcg | - | - |
| Carotene, alpha | 127.000 mcg | - | - |
| Cryptoxanthin, beta | 28.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 10898.000 mcg | - | - |
