Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Collards, frozen, chopped, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.530 g--
    Energy33.000 kcal--
    Energy137.000 kj--
    Protein2.690 g--
    Total lipid (fat)0.370 g--
    Ash0.950 g--
    Carbohydrate, by difference6.460 g--
    Dietary Fiber3.600 g--
    Calcium, Ca201.000 mg--
    Iron, Fe1.070 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P27.000 mg--
    Potassium, K253.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.633 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid40.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.110 mg--
    Niacin0.641 mg--
    Pantothenic acid0.110 mg--
    Vitamin B-60.115 mg--
    Folate, total73.000 mcg--
    Folic acid---
    Folate, food73.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU9183.000 IU--
    Vitamin A, RAE459.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.048 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.040 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.027 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.026 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.178 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.072 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.096 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.035 g--
    Threonine0.095 g--
    Isoleucine0.109 g--
    Leucine0.167 g--
    Lysine0.128 g--
    Methionine0.037 g--
    Cystine0.027 g--
    Phenylalanine0.096 g--
    Tyrosine0.073 g--
    Valine0.131 g--
    Arginine0.138 g--
    Histidine0.051 g--
    Alanine0.116 g--
    Aspartic acid0.206 g--
    Glutamic acid0.225 g--
    Glycine0.103 g--
    Proline0.115 g--
    Serine0.087 g--
    Alcohol, ethyl---
    Carotene, beta5510.000 mcg--


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