Taro leaves, raw
Nutrition facts
Scientifical name: Colocasia esculenta
Food category: Vegetables and Vegetable Products
Refuse name: Stem, midrib and tough leaves
Refuse (percent): 40%
Usual serving weight: 28.0
| Water | 85.660 g | - | - |
| Energy | 42.000 kcal | - | - |
| Energy | 177.000 kj | - | - |
| Protein | 4.980 g | - | - |
| Total lipid (fat) | 0.740 g | - | - |
| Ash | 1.920 g | - | - |
| Carbohydrate, by difference | 6.700 g | - | - |
| Dietary Fiber | 3.700 g | - | - |
| Sugars, total | 3.010 g | - | - |
| Calcium, Ca | 107.000 mg | - | - |
| Iron, Fe | 2.250 mg | - | - |
| Magnesium, Mg | 45.000 mg | - | - |
| Phosphorus, P | 60.000 mg | - | - |
| Potassium, K | 648.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 0.410 mg | - | - |
| Copper, Cu | 0.270 mg | - | - |
| Manganese, Mn | 0.714 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 52.000 mg | - | - |
| Thiamin | 0.209 mg | - | - |
| Riboflavin | 0.456 mg | - | - |
| Niacin | 1.513 mg | - | - |
| Pantothenic acid | 0.084 mg | - | - |
| Vitamin B-6 | 0.146 mg | - | - |
| Folate, total | 126.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 126.000 mcg | - | - |
| Folate, DFE | 126.000 mcg_DFE | - | - |
| Choline, total | 12.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 4825.000 IU | - | - |
| Vitamin A, RAE | 241.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.020 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 108.600 mcg | - | - |
| Fatty acids, total saturated | 0.151 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.131 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.060 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.307 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.214 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.093 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.048 g | - | - |
| Threonine | 0.167 g | - | - |
| Isoleucine | 0.260 g | - | - |
| Leucine | 0.392 g | - | - |
| Lysine | 0.246 g | - | - |
| Methionine | 0.079 g | - | - |
| Cystine | 0.064 g | - | - |
| Phenylalanine | 0.195 g | - | - |
| Tyrosine | 0.178 g | - | - |
| Valine | 0.256 g | - | - |
| Arginine | 0.220 g | - | - |
| Histidine | 0.114 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 2895.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1932.000 mcg | - | - |
