Taro, raw
Nutrition facts
Scientifical name: Colocasia esculenta
Food category: Vegetables and Vegetable Products
Refuse name: Ends and skin
Refuse (percent): 14%
Usual serving weight: 104.0
| Water | 70.640 g | - | - |
| Energy | 112.000 kcal | - | - |
| Energy | 469.000 kj | - | - |
| Protein | 1.500 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | 26.460 g | - | - |
| Dietary Fiber | 4.100 g | - | - |
| Sugars, total | 0.400 g | - | - |
| Calcium, Ca | 43.000 mg | - | - |
| Iron, Fe | 0.550 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 84.000 mg | - | - |
| Potassium, K | 591.000 mg | - | - |
| Sodium, Na | 11.000 mg | - | - |
| Zinc, Zn | 0.230 mg | - | - |
| Copper, Cu | 0.172 mg | - | - |
| Manganese, Mn | 0.383 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.500 mg | - | - |
| Thiamin | 0.095 mg | - | - |
| Riboflavin | 0.025 mg | - | - |
| Niacin | 0.600 mg | - | - |
| Pantothenic acid | 0.303 mg | - | - |
| Vitamin B-6 | 0.283 mg | - | - |
| Folate, total | 22.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 22.000 mcg | - | - |
| Folate, DFE | 22.000 mcg_DFE | - | - |
| Choline, total | 17.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 76.000 IU | - | - |
| Vitamin A, RAE | 4.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.380 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.000 mcg | - | - |
| Fatty acids, total saturated | 0.041 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.035 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.016 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.016 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.083 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 19.000 mg | - | - |
| Tryptophan | 0.023 g | - | - |
| Threonine | 0.069 g | - | - |
| Isoleucine | 0.054 g | - | - |
| Leucine | 0.111 g | - | - |
| Lysine | 0.067 g | - | - |
| Methionine | 0.020 g | - | - |
| Cystine | 0.032 g | - | - |
| Phenylalanine | 0.082 g | - | - |
| Tyrosine | 0.055 g | - | - |
| Valine | 0.082 g | - | - |
| Arginine | 0.103 g | - | - |
| Histidine | 0.034 g | - | - |
| Alanine | 0.073 g | - | - |
| Aspartic acid | 0.192 g | - | - |
| Glutamic acid | 0.174 g | - | - |
| Glycine | 0.074 g | - | - |
| Proline | 0.060 g | - | - |
| Serine | 0.092 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 35.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 20.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
