Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Taro, tahitian, raw
    Nutrition facts

    Scientifical name: Colocasia esculenta
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 125.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.960 g--
    Energy44.000 kcal--
    Energy184.000 kj--
    Protein2.790 g--
    Total lipid (fat)0.970 g--
    Ash1.380 g--
    Carbohydrate, by difference6.910 g--
    Calcium, Ca129.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg47.000 mg--
    Phosphorus, P45.000 mg--
    Potassium, K606.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn0.090 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.157 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid96.000 mg--
    Thiamin0.062 mg--
    Riboflavin0.244 mg--
    Niacin0.995 mg--
    Pantothenic acid0.124 mg--
    Vitamin B-60.116 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2045.000 IU--
    Vitamin A, RAE102.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.197 g--
    Saturated fatty acids 16:00.171 g--
    Saturated fatty acids 18:00.027 g--
    Fatty acids, total monounsaturated0.078 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.078 g--
    Fatty acids, total polyunsaturated0.400 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.279 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.121 g--
    Cholesterol---


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