Health / Nutrition Facts DataBase / Poultry Products

    Squab, (pigeon), meat and skin, raw
    Nutrition facts

    Scientifical name: Columba spp.
    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 297.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.600 g--
    Energy294.000 kcal--
    Energy1230.000 kj--
    Protein18.470 g--
    Total lipid (fat)23.800 g--
    Ash1.400 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe3.540 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P248.000 mg--
    Potassium, K199.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn2.200 mg--
    Copper, Cu0.437 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se13.300 mcg--
    Vitamin C, total ascorbic acid5.200 mg--
    Thiamin0.212 mg--
    Riboflavin0.224 mg--
    Niacin6.046 mg--
    Pantothenic acid0.760 mg--
    Vitamin B-60.410 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-120.400 mcg--
    Vitamin A, IU243.000 IU--
    Vitamin A, RAE73.000 mcg_RAE--
    Retinol73.000 mcg--
    Fatty acids, total saturated8.430 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:04.790 g--
    Saturated fatty acids 18:02.690 g--
    Fatty acids, total monounsaturated9.720 g--
    Monounsaturated fatty acids 16:1 undifferentiated3.470 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.260 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.070 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.670 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.160 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.070 g--
    Polyunsaturated fatty acids 22:6 n-30.020 g--
    Cholesterol95.000 mg--
    Tryptophan0.268 g--
    Threonine0.884 g--
    Isoleucine0.943 g--
    Leucine1.506 g--
    Lysine1.537 g--
    Methionine0.552 g--
    Cystine0.320 g--
    Phenylalanine0.773 g--
    Tyrosine0.789 g--
    Valine0.967 g--
    Arginine1.210 g--
    Histidine0.647 g--
    Alanine1.194 g--
    Aspartic acid1.557 g--
    Glutamic acid2.378 g--
    Glycine1.491 g--
    Proline0.839 g--
    Serine0.878 g--


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