Squab, (pigeon), meat and skin, raw
Nutrition facts
Scientifical name: Columba spp.
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 297.0
Water | 56.600 g | - | - |
Energy | 294.000 kcal | - | - |
Energy | 1230.000 kj | - | - |
Protein | 18.470 g | - | - |
Total lipid (fat) | 23.800 g | - | - |
Ash | 1.400 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 12.000 mg | - | - |
Iron, Fe | 3.540 mg | - | - |
Magnesium, Mg | 22.000 mg | - | - |
Phosphorus, P | 248.000 mg | - | - |
Potassium, K | 199.000 mg | - | - |
Sodium, Na | 54.000 mg | - | - |
Zinc, Zn | 2.200 mg | - | - |
Copper, Cu | 0.437 mg | - | - |
Manganese, Mn | 0.019 mg | - | - |
Selenium, Se | 13.300 mcg | - | - |
Vitamin C, total ascorbic acid | 5.200 mg | - | - |
Thiamin | 0.212 mg | - | - |
Riboflavin | 0.224 mg | - | - |
Niacin | 6.046 mg | - | - |
Pantothenic acid | 0.760 mg | - | - |
Vitamin B-6 | 0.410 mg | - | - |
Folate, total | 6.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 6.000 mcg | - | - |
Folate, DFE | 6.000 mcg_DFE | - | - |
Vitamin B-12 | 0.400 mcg | - | - |
Vitamin A, IU | 243.000 IU | - | - |
Vitamin A, RAE | 73.000 mcg_RAE | - | - |
Retinol | 73.000 mcg | - | - |
Fatty acids, total saturated | 8.430 g | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.030 g | - | - |
Saturated fatty acids 16:0 | 4.790 g | - | - |
Saturated fatty acids 18:0 | 2.690 g | - | - |
Fatty acids, total monounsaturated | 9.720 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 3.470 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 6.260 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 3.070 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 2.670 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.160 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.070 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
Cholesterol | 95.000 mg | - | - |
Tryptophan | 0.268 g | - | - |
Threonine | 0.884 g | - | - |
Isoleucine | 0.943 g | - | - |
Leucine | 1.506 g | - | - |
Lysine | 1.537 g | - | - |
Methionine | 0.552 g | - | - |
Cystine | 0.320 g | - | - |
Phenylalanine | 0.773 g | - | - |
Tyrosine | 0.789 g | - | - |
Valine | 0.967 g | - | - |
Arginine | 1.210 g | - | - |
Histidine | 0.647 g | - | - |
Alanine | 1.194 g | - | - |
Aspartic acid | 1.557 g | - | - |
Glutamic acid | 2.378 g | - | - |
Glycine | 1.491 g | - | - |
Proline | 0.839 g | - | - |
Serine | 0.878 g | - | - |