Health / Nutrition Facts DataBase / Baked Products

    Cookies, brownies, commercially prepared
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water13.600 g--
    Energy405.000 kcal--
    Energy1695.000 kj--
    Protein4.800 g--
    Total lipid (fat)16.300 g--
    Ash1.300 g--
    Carbohydrate, by difference63.900 g--
    Dietary Fiber2.100 g--
    Sugars, total36.610 g--
    Calcium, Ca29.000 mg--
    Iron, Fe2.250 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P101.000 mg--
    Potassium, K149.000 mg--
    Sodium, Na312.000 mg--
    Zinc, Zn0.720 mg--
    Copper, Cu0.224 mg--
    Manganese, Mn0.128 mg--
    Selenium, Se6.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.255 mg--
    Riboflavin0.210 mg--
    Niacin1.721 mg--
    Pantothenic acid0.547 mg--
    Vitamin B-60.035 mg--
    Folate, total47.000 mcg--
    Folic acid35.000 mcg--
    Folate, food12.000 mcg--
    Folate, DFE72.000 mcg_DFE--
    Choline, total10.000 mg--
    Vitamin B-120.070 mcg--
    Vitamin B-12, added---
    Vitamin A, IU69.000 IU--
    Vitamin A, RAE20.000 mcg_RAE--
    Retinol20.000 mcg--
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.500 mcg--
    Fatty acids, total saturated4.235 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.078 g--
    Saturated fatty acids 16:02.176 g--
    Saturated fatty acids 18:01.973 g--
    Fatty acids, total monounsaturated8.965 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.946 g--
    Monounsaturated fatty acids 20:10.006 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.259 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.159 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.004 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.001 g--
    Cholesterol17.000 mg--
    Tryptophan0.064 g--
    Threonine0.189 g--
    Isoleucine0.224 g--
    Leucine0.361 g--
    Lysine0.260 g--
    Methionine0.112 g--
    Cystine0.105 g--
    Phenylalanine0.241 g--
    Tyrosine0.166 g--
    Valine0.264 g--
    Arginine0.256 g--
    Histidine0.102 g--
    Alanine0.219 g--
    Aspartic acid0.392 g--
    Glutamic acid0.952 g--
    Glycine0.171 g--
    Proline0.298 g--
    Serine0.285 g--
    Alcohol, ethyl---
    Caffeine2.000 mg--
    Theobromine78.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin6.000 mcg--


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