Health / Nutrition Facts DataBase / Baked Products

    Cookies, brownies, dry mix, regular
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.800 g--
    Energy434.000 kcal--
    Energy1816.000 kj--
    Protein4.000 g--
    Total lipid (fat)14.900 g--
    Ash1.300 g--
    Carbohydrate, by difference76.600 g--
    Calcium, Ca19.000 mg--
    Iron, Fe1.990 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P82.000 mg--
    Potassium, K219.000 mg--
    Sodium, Na303.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.276 mg--
    Manganese, Mn0.351 mg--
    Selenium, Se2.600 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.165 mg--
    Riboflavin0.162 mg--
    Niacin1.882 mg--
    Pantothenic acid0.131 mg--
    Vitamin B-60.067 mg--
    Folate, total35.000 mcg--
    Folic acid26.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU11.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated2.519 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.026 g--
    Saturated fatty acids 16:01.543 g--
    Saturated fatty acids 18:00.935 g--
    Fatty acids, total monounsaturated5.158 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.046 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.045 g--
    Monounsaturated fatty acids 20:10.042 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated6.373 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.549 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.771 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Cholesterol---
    Tryptophan0.058 g--
    Threonine0.134 g--
    Isoleucine0.154 g--
    Leucine0.261 g--
    Lysine0.165 g--
    Methionine0.057 g--
    Cystine0.071 g--
    Phenylalanine0.191 g--
    Tyrosine0.132 g--
    Valine0.209 g--
    Arginine0.228 g--
    Histidine0.078 g--
    Alanine0.155 g--
    Aspartic acid0.297 g--
    Glutamic acid0.952 g--
    Glycine0.163 g--
    Proline0.296 g--
    Serine0.195 g--


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