Health / Nutrition Facts DataBase / Baked Products

    Cookies, chocolate chip, commercially prepared, regular, lower fat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.100 g--
    Energy453.000 kcal--
    Energy1895.000 kj--
    Protein5.800 g--
    Total lipid (fat)15.400 g--
    Ash1.300 g--
    Carbohydrate, by difference73.300 g--
    Dietary Fiber3.600 g--
    Calcium, Ca19.000 mg--
    Iron, Fe3.070 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P84.000 mg--
    Potassium, K123.000 mg--
    Sodium, Na377.000 mg--
    Zinc, Zn0.700 mg--
    Copper, Cu0.247 mg--
    Manganese, Mn0.450 mg--
    Selenium, Se6.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.289 mg--
    Riboflavin0.266 mg--
    Niacin2.767 mg--
    Pantothenic acid0.309 mg--
    Vitamin B-60.262 mg--
    Folate, total70.000 mcg--
    Folic acid64.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE115.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.810 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.029 g--
    Saturated fatty acids 16:02.074 g--
    Saturated fatty acids 18:01.655 g--
    Fatty acids, total monounsaturated6.095 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.058 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.027 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.649 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.320 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.318 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.083 g--
    Threonine0.174 g--
    Isoleucine0.234 g--
    Leucine0.418 g--
    Lysine0.223 g--
    Methionine0.103 g--
    Cystine0.114 g--
    Phenylalanine0.282 g--
    Tyrosine0.181 g--
    Valine0.274 g--
    Arginine0.216 g--
    Histidine0.115 g--
    Alanine0.180 g--
    Aspartic acid0.279 g--
    Glutamic acid1.829 g--
    Glycine0.190 g--
    Proline0.628 g--
    Serine0.302 g--
    Caffeine7.000 mg--
    Theobromine55.000 mg--


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