Health / Nutrition Facts DataBase / Baked Products

    Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.310 g3.820 g5.270 g
    Energy489.000 kcal--
    Energy2046.000 kj--
    Protein5.500 g5.170 g5.820 g
    Total lipid (fat)24.730 g23.500 g27.830 g
    Ash1.400 g1.350 g1.560 g
    Carbohydrate, by difference64.060 g--
    Dietary Fiber2.900 g2.300 g4.400 g
    Sugars, total34.340 g30.380 g39.560 g
    Calcium, Ca35.000 mg27.000 mg51.000 mg
    Iron, Fe3.580 mg3.190 mg4.560 mg
    Magnesium, Mg48.000 mg37.000 mg67.000 mg
    Phosphorus, P116.000 mg89.000 mg143.000 mg
    Potassium, K148.000 mg140.000 mg164.000 mg
    Sodium, Na297.000 mg216.000 mg339.000 mg
    Zinc, Zn0.730 mg0.600 mg1.040 mg
    Copper, Cu0.315 mg0.160 mg0.600 mg
    Manganese, Mn0.382 mg0.180 mg0.664 mg
    Selenium, Se4.700 mcg3.600 mcg6.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.246 mg0.201 mg0.316 mg
    Riboflavin0.234 mg0.204 mg0.263 mg
    Niacin2.406 mg1.950 mg2.670 mg
    Pantothenic acid0.173 mg0.146 mg0.193 mg
    Vitamin B-60.047 mg0.044 mg0.049 mg
    Folate, total63.000 mcg56.000 mcg72.000 mcg
    Folic acid54.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE101.000 mcg_DFE--
    Choline, total17.100 mg--
    Betaine42.800 mg--
    Vitamin B-120.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.600 mg1.150 mg1.850 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)10.600 mcg8.000 mcg13.200 mcg
    Fatty acids, total saturated7.838 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.323 g-0.715 g
    Saturated fatty acids 14:00.197 g-0.380 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.655 g3.168 g4.308 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:03.519 g2.895 g4.415 g
    Saturated fatty acids 20:00.144 g0.110 g0.186 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated13.282 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated13.257 g12.287 g14.310 g
    Monounsaturated fatty acids 20:10.025 g-0.101 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.383 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.334 g0.164 g2.279 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.049 g-0.197 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.073 g--
    Threonine0.168 g--
    Isoleucine0.222 g--
    Leucine0.396 g--
    Lysine0.219 g--
    Methionine0.095 g--
    Cystine0.095 g--
    Phenylalanine0.261 g--
    Tyrosine0.173 g--
    Valine0.261 g--
    Arginine0.191 g--
    Histidine0.102 g--
    Alanine0.168 g--
    Aspartic acid0.277 g--
    Glutamic acid1.602 g--
    Glycine0.168 g--
    Proline0.557 g--
    Serine0.272 g--
    Alcohol, ethyl---
    Caffeine11.000 mg--
    Theobromine83.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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