Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 4.310 g | 3.820 g | 5.270 g |
Energy | 489.000 kcal | - | - |
Energy | 2046.000 kj | - | - |
Protein | 5.500 g | 5.170 g | 5.820 g |
Total lipid (fat) | 24.730 g | 23.500 g | 27.830 g |
Ash | 1.400 g | 1.350 g | 1.560 g |
Carbohydrate, by difference | 64.060 g | - | - |
Dietary Fiber | 2.900 g | 2.300 g | 4.400 g |
Sugars, total | 34.340 g | 30.380 g | 39.560 g |
Calcium, Ca | 35.000 mg | 27.000 mg | 51.000 mg |
Iron, Fe | 3.580 mg | 3.190 mg | 4.560 mg |
Magnesium, Mg | 48.000 mg | 37.000 mg | 67.000 mg |
Phosphorus, P | 116.000 mg | 89.000 mg | 143.000 mg |
Potassium, K | 148.000 mg | 140.000 mg | 164.000 mg |
Sodium, Na | 297.000 mg | 216.000 mg | 339.000 mg |
Zinc, Zn | 0.730 mg | 0.600 mg | 1.040 mg |
Copper, Cu | 0.315 mg | 0.160 mg | 0.600 mg |
Manganese, Mn | 0.382 mg | 0.180 mg | 0.664 mg |
Selenium, Se | 4.700 mcg | 3.600 mcg | 6.200 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.246 mg | 0.201 mg | 0.316 mg |
Riboflavin | 0.234 mg | 0.204 mg | 0.263 mg |
Niacin | 2.406 mg | 1.950 mg | 2.670 mg |
Pantothenic acid | 0.173 mg | 0.146 mg | 0.193 mg |
Vitamin B-6 | 0.047 mg | 0.044 mg | 0.049 mg |
Folate, total | 63.000 mcg | 56.000 mcg | 72.000 mcg |
Folic acid | 54.000 mcg | - | - |
Folate, food | 9.000 mcg | - | - |
Folate, DFE | 101.000 mcg_DFE | - | - |
Choline, total | 17.100 mg | - | - |
Betaine | 42.800 mg | - | - |
Vitamin B-12 | 0.010 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 1.600 mg | 1.150 mg | 1.850 mg |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 10.600 mcg | 8.000 mcg | 13.200 mcg |
Fatty acids, total saturated | 7.838 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.323 g | - | 0.715 g |
Saturated fatty acids 14:0 | 0.197 g | - | 0.380 g |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 3.655 g | 3.168 g | 4.308 g |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 3.519 g | 2.895 g | 4.415 g |
Saturated fatty acids 20:0 | 0.144 g | 0.110 g | 0.186 g |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 13.282 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 13.257 g | 12.287 g | 14.310 g |
Monounsaturated fatty acids 20:1 | 0.025 g | - | 0.101 g |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.383 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.334 g | 0.164 g | 2.279 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.049 g | - | 0.197 g |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.073 g | - | - |
Threonine | 0.168 g | - | - |
Isoleucine | 0.222 g | - | - |
Leucine | 0.396 g | - | - |
Lysine | 0.219 g | - | - |
Methionine | 0.095 g | - | - |
Cystine | 0.095 g | - | - |
Phenylalanine | 0.261 g | - | - |
Tyrosine | 0.173 g | - | - |
Valine | 0.261 g | - | - |
Arginine | 0.191 g | - | - |
Histidine | 0.102 g | - | - |
Alanine | 0.168 g | - | - |
Aspartic acid | 0.277 g | - | - |
Glutamic acid | 1.602 g | - | - |
Glycine | 0.168 g | - | - |
Proline | 0.557 g | - | - |
Serine | 0.272 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | 11.000 mg | - | - |
Theobromine | 83.000 mg | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 1.000 mcg | - | - |