Health / Nutrition Facts DataBase / Baked Products

    Cookies, chocolate sandwich, with creme filling, regular
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.220 g2.080 g2.480 g
    Energy466.000 kcal--
    Energy1949.000 kj--
    Protein5.330 g5.240 g5.430 g
    Total lipid (fat)19.080 g18.120 g19.990 g
    Ash1.740 g1.640 g1.860 g
    Carbohydrate, by difference71.640 g--
    Dietary Fiber2.900 g2.500 g3.100 g
    Sugars, total40.630 g40.350 g41.070 g
    Sucrose38.500 g38.180 g38.980 g
    Glucose (dextrose)1.620 g1.580 g1.660 g
    Fructose0.500 g0.500 g0.500 g
    Lactose---
    Maltose---
    Galactose---
    Starch25.090 g24.440 g25.600 g
    Calcium, Ca21.000 mg20.000 mg23.000 mg
    Iron, Fe3.930 mg--
    Magnesium, Mg48.000 mg47.000 mg49.000 mg
    Phosphorus, P92.000 mg91.000 mg93.000 mg
    Potassium, K187.000 mg172.000 mg197.000 mg
    Sodium, Na483.000 mg472.000 mg491.000 mg
    Zinc, Zn0.980 mg0.900 mg1.120 mg
    Copper, Cu0.431 mg0.414 mg0.454 mg
    Manganese, Mn0.629 mg0.621 mg0.644 mg
    Selenium, Se8.100 mcg8.000 mcg8.100 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.163 mg0.127 mg0.203 mg
    Riboflavin0.145 mg0.142 mg0.148 mg
    Niacin2.674 mg2.626 mg2.716 mg
    Pantothenic acid0.168 mg0.164 mg0.172 mg
    Vitamin B-6---
    Folate, total53.000 mcg51.000 mcg54.000 mcg
    Folic acid48.000 mcg--
    Folate, food5.000 mcg--
    Folate, DFE87.000 mcg_DFE--
    Choline, total3.300 mg--
    Vitamin B-120.030 mcg--
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.730 mg1.720 mg1.730 mg
    Vitamin E, added---
    Tocopherol, beta0.150 mg0.150 mg0.150 mg
    Tocopherol, gamma11.970 mg11.330 mg12.610 mg
    Tocopherol, delta3.020 mg3.010 mg3.040 mg
    Vitamin K (phylloquinone)29.100 mcg--
    Fatty acids, total saturated3.680 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.015 g0.015 g0.015 g
    Saturated fatty acids 16:01.957 g1.927 g1.987 g
    Saturated fatty acids 17:00.020 g0.020 g0.020 g
    Saturated fatty acids 18:01.550 g1.524 g1.575 g
    Saturated fatty acids 20:00.072 g0.071 g0.073 g
    Saturated fatty acids 22:00.067 g0.065 g0.069 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated10.634 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 16:1 c---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated10.609 g--
    Monounsaturated fatty acids 18:1 c5.931 g5.809 g6.054 g
    Monounsaturated fatty acids 18:1 t4.677 g4.611 g4.744 g
    Monounsaturated fatty acids 20:10.025 g0.025 g0.026 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated2.257 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.203 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.572 g1.532 g1.613 g
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 i0.631 g0.612 g0.650 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.054 g0.052 g0.056 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans5.308 g--
    Fatty acids, total trans-monoenoic4.677 g--
    Fatty acids, total trans-polyenoic0.631 g--
    Cholesterol---
    Stigmasterol10.000 mg10.000 mg10.000 mg
    Campesterol13.000 mg12.000 mg13.000 mg
    Beta-sitosterol33.000 mg33.000 mg34.000 mg
    Tryptophan0.067 g0.055 g0.080 g
    Threonine0.175 g0.169 g0.181 g
    Isoleucine0.097 g0.086 g0.107 g
    Leucine0.335 g0.310 g0.360 g
    Lysine0.128 g0.125 g0.131 g
    Methionine0.056 g0.048 g0.063 g
    Cystine0.148 g0.052 g0.244 g
    Phenylalanine0.320 g0.301 g0.340 g
    Tyrosine0.279 g0.260 g0.298 g
    Valine0.201 g0.176 g0.227 g
    Arginine0.231 g0.215 g0.248 g
    Histidine0.078 g0.077 g0.080 g
    Alanine0.215 g0.206 g0.223 g
    Aspartic acid0.337 g0.315 g0.359 g
    Glutamic acid1.379 g1.290 g1.469 g
    Glycine0.228 g0.227 g0.230 g
    Proline0.627 g0.593 g0.662 g
    Serine0.281 g0.272 g0.290 g
    Alcohol, ethyl---
    Caffeine13.000 mg--
    Theobromine430.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin4.000 mcg--


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