Health / Nutrition Facts DataBase / Baked Products

    Cookies, chocolate sandwich, with extra creme filling
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.650 g1.440 g1.870 g
    Energy497.000 kcal--
    Energy2081.000 kj--
    Protein4.330 g4.200 g4.470 g
    Total lipid (fat)24.520 g24.090 g24.940 g
    Ash1.300 g1.260 g1.330 g
    Carbohydrate, by difference68.200 g--
    Dietary Fiber2.700 g2.000 g3.400 g
    Sugars, total46.000 g45.540 g46.460 g
    Sucrose44.530 g44.000 g45.070 g
    Glucose (dextrose)1.100 g1.040 g1.170 g
    Fructose0.360 g0.360 g0.360 g
    Lactose---
    Maltose---
    Galactose---
    Starch20.270 g20.060 g20.490 g
    Calcium, Ca16.000 mg16.000 mg16.000 mg
    Iron, Fe7.800 mg7.720 mg7.880 mg
    Magnesium, Mg36.000 mg36.000 mg37.000 mg
    Phosphorus, P69.000 mg68.000 mg71.000 mg
    Potassium, K137.000 mg134.000 mg140.000 mg
    Sodium, Na351.000 mg346.000 mg356.000 mg
    Zinc, Zn0.780 mg0.780 mg0.790 mg
    Copper, Cu0.337 mg0.331 mg0.343 mg
    Manganese, Mn0.497 mg0.480 mg0.514 mg
    Selenium, Se8.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.115 mg0.109 mg0.122 mg
    Riboflavin0.120 mg0.120 mg0.121 mg
    Niacin1.937 mg1.920 mg1.954 mg
    Pantothenic acid0.142 mg--
    Vitamin B-6---
    Folate, total46.000 mcg46.000 mcg46.000 mcg
    Folic acid37.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE72.000 mcg_DFE--
    Choline, total3.300 mg--
    Vitamin B-120.020 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.890 mg--
    Vitamin E, added---
    Tocopherol, beta0.150 mg--
    Tocopherol, gamma12.450 mg--
    Tocopherol, delta3.270 mg--
    Vitamin K (phylloquinone)6.200 mcg--
    Fatty acids, total saturated5.454 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.021 g--
    Saturated fatty acids 16:02.774 g--
    Saturated fatty acids 17:00.029 g--
    Saturated fatty acids 18:02.436 g--
    Saturated fatty acids 20:00.099 g--
    Saturated fatty acids 22:00.095 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated16.076 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 16:1 c---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated16.042 g--
    Monounsaturated fatty acids 20:10.034 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated2.471 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.418 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.053 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans8.492 g--
    Cholesterol---
    Stigmasterol11.000 mg--
    Campesterol13.000 mg--
    Beta-sitosterol34.000 mg--
    Tryptophan0.051 g--
    Threonine0.114 g--
    Isoleucine0.138 g--
    Leucine0.248 g--
    Lysine0.141 g--
    Methionine0.056 g--
    Cystine0.070 g--
    Phenylalanine0.170 g--
    Tyrosine0.111 g--
    Valine0.173 g--
    Arginine0.153 g--
    Histidine0.073 g--
    Alanine0.129 g--
    Aspartic acid0.205 g--
    Glutamic acid1.019 g--
    Glycine0.130 g--
    Proline0.340 g--
    Serine0.182 g--
    Alcohol, ethyl---
    Caffeine5.000 mg--
    Theobromine169.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2.000 mcg--


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