Health / Nutrition Facts DataBase / Baked Products

    Cookies, chocolate wafers
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 112.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.500 g--
    Energy433.000 kcal--
    Energy1812.000 kj--
    Protein6.600 g--
    Total lipid (fat)14.200 g--
    Ash2.000 g--
    Carbohydrate, by difference72.400 g--
    Dietary Fiber3.400 g--
    Sugars, total29.660 g--
    Calcium, Ca31.000 mg--
    Iron, Fe4.010 mg--
    Magnesium, Mg53.000 mg--
    Phosphorus, P132.000 mg--
    Potassium, K210.000 mg--
    Sodium, Na580.000 mg--
    Zinc, Zn1.090 mg--
    Copper, Cu0.463 mg--
    Manganese, Mn0.696 mg--
    Selenium, Se5.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.203 mg--
    Riboflavin0.266 mg--
    Niacin2.858 mg--
    Pantothenic acid0.381 mg--
    Vitamin B-60.051 mg--
    Folate, total61.000 mcg--
    Folic acid50.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE96.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU12.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol3.000 mcg--
    Vitamin E (alpha-tocopherol)0.720 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated4.241 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:00.011 g--
    Saturated fatty acids 8:00.128 g--
    Saturated fatty acids 10:00.102 g--
    Saturated fatty acids 12:00.760 g--
    Saturated fatty acids 14:00.305 g--
    Saturated fatty acids 16:01.796 g--
    Saturated fatty acids 18:01.125 g--
    Fatty acids, total monounsaturated4.865 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.048 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.807 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.153 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.866 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.268 g--
    Polyunsaturated fatty acids 18:40.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.006 g--
    Polyunsaturated fatty acids 20:5 n-30.003 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.002 g--
    Cholesterol2.000 mg--
    Tryptophan0.096 g--
    Threonine0.220 g--
    Isoleucine0.261 g--
    Leucine0.447 g--
    Lysine0.281 g--
    Methionine0.105 g--
    Cystine0.127 g--
    Phenylalanine0.308 g--
    Tyrosine0.205 g--
    Valine0.323 g--
    Arginine0.286 g--
    Histidine0.128 g--
    Alanine0.238 g--
    Aspartic acid0.407 g--
    Glutamic acid1.753 g--
    Glycine0.236 g--
    Proline0.577 g--
    Serine0.335 g--
    Alcohol, ethyl---
    Caffeine7.000 mg--
    Theobromine223.000 mg--
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin11.000 mcg--


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