Health / Nutrition Facts DataBase / Baked Products

    Cookies, fig bars
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water16.500 g--
    Energy348.000 kcal--
    Energy1456.000 kj--
    Protein3.700 g--
    Total lipid (fat)7.300 g--
    Ash1.600 g--
    Carbohydrate, by difference70.900 g--
    Dietary Fiber4.600 g--
    Sugars, total46.360 g--
    Calcium, Ca64.000 mg--
    Iron, Fe2.900 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P62.000 mg--
    Potassium, K207.000 mg--
    Sodium, Na350.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.147 mg--
    Manganese, Mn0.343 mg--
    Selenium, Se3.300 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.158 mg--
    Riboflavin0.217 mg--
    Niacin1.874 mg--
    Pantothenic acid0.364 mg--
    Vitamin B-60.075 mg--
    Folate, total35.000 mcg--
    Folic acid25.000 mcg--
    Folate, food10.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU33.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol9.000 mcg--
    Vitamin E (alpha-tocopherol)0.650 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.800 mcg--
    Fatty acids, total saturated1.123 g--
    Saturated fatty acids 4:00.002 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.013 g--
    Saturated fatty acids 16:00.747 g--
    Saturated fatty acids 18:00.355 g--
    Fatty acids, total monounsaturated3.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.029 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.966 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.772 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.583 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.182 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.046 g--
    Threonine0.113 g--
    Isoleucine0.132 g--
    Leucine0.224 g--
    Lysine0.140 g--
    Methionine0.053 g--
    Cystine0.073 g--
    Phenylalanine0.145 g--
    Tyrosine0.122 g--
    Valine0.155 g--
    Arginine0.121 g--
    Histidine0.067 g--
    Alanine0.148 g--
    Aspartic acid0.387 g--
    Glutamic acid0.914 g--
    Glycine0.122 g--
    Proline0.347 g--
    Serine0.189 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin8.000 mcg--


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