Health / Nutrition Facts DataBase / Baked Products

    Cookies, gingersnaps
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.300 g--
    Energy416.000 kcal--
    Energy1741.000 kj--
    Protein5.600 g--
    Total lipid (fat)9.800 g--
    Ash2.400 g--
    Carbohydrate, by difference76.900 g--
    Dietary Fiber2.200 g--
    Sugars, total19.920 g--
    Calcium, Ca77.000 mg--
    Iron, Fe6.400 mg--
    Magnesium, Mg49.000 mg--
    Phosphorus, P83.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na654.000 mg--
    Zinc, Zn0.550 mg--
    Copper, Cu0.305 mg--
    Manganese, Mn1.555 mg--
    Selenium, Se5.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.200 mg--
    Riboflavin0.293 mg--
    Niacin3.235 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.098 mg--
    Folate, total87.000 mcg--
    Folic acid82.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE145.000 mcg_DFE--
    Choline, total8.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.970 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated2.451 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.048 g--
    Saturated fatty acids 16:01.279 g--
    Saturated fatty acids 18:01.111 g--
    Fatty acids, total monounsaturated5.365 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.363 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.372 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.298 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.073 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.080 g--
    Threonine0.155 g--
    Isoleucine0.212 g--
    Leucine0.380 g--
    Lysine0.195 g--
    Methionine0.094 g--
    Cystine0.120 g--
    Phenylalanine0.263 g--
    Tyrosine0.159 g--
    Valine0.248 g--
    Arginine0.213 g--
    Histidine0.114 g--
    Alanine0.169 g--
    Aspartic acid0.248 g--
    Glutamic acid1.825 g--
    Glycine0.189 g--
    Proline0.614 g--
    Serine0.292 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact