Health / Nutrition Facts DataBase / Baked Products

    Cookies, graham crackers, plain or honey (includes cinnamon)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 84.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.400 g--
    Energy423.000 kcal--
    Energy1770.000 kj--
    Protein6.900 g--
    Total lipid (fat)10.100 g--
    Ash1.800 g--
    Carbohydrate, by difference76.800 g--
    Dietary Fiber2.800 g--
    Sugars, total31.100 g--
    Calcium, Ca24.000 mg--
    Iron, Fe3.730 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P104.000 mg--
    Potassium, K135.000 mg--
    Sodium, Na605.000 mg--
    Zinc, Zn0.810 mg--
    Copper, Cu0.202 mg--
    Manganese, Mn0.804 mg--
    Selenium, Se10.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.222 mg--
    Riboflavin0.314 mg--
    Niacin4.122 mg--
    Pantothenic acid0.537 mg--
    Vitamin B-60.065 mg--
    Folate, total46.000 mcg--
    Folic acid29.000 mcg--
    Folate, food17.000 mcg--
    Folate, DFE66.000 mcg_DFE--
    Choline, total22.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.600 mcg--
    Fatty acids, total saturated1.519 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.005 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:01.029 g--
    Saturated fatty acids 18:00.471 g--
    Fatty acids, total monounsaturated4.086 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.041 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.036 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.832 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.563 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.259 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.091 g--
    Threonine0.191 g--
    Isoleucine0.243 g--
    Leucine0.475 g--
    Lysine0.162 g--
    Methionine0.119 g--
    Cystine0.150 g--
    Phenylalanine0.345 g--
    Tyrosine0.208 g--
    Valine0.287 g--
    Arginine0.292 g--
    Histidine0.155 g--
    Alanine0.227 g--
    Aspartic acid0.308 g--
    Glutamic acid2.301 g--
    Glycine0.256 g--
    Proline0.784 g--
    Serine0.341 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin61.000 mcg--


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