Health / Nutrition Facts DataBase / Baked Products

    Cookies, molasses
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.800 g--
    Energy430.000 kcal--
    Energy1799.000 kj--
    Protein5.600 g--
    Total lipid (fat)12.800 g--
    Ash2.000 g--
    Carbohydrate, by difference73.800 g--
    Dietary Fiber1.000 g--
    Sugars, total17.600 g--
    Calcium, Ca74.000 mg--
    Iron, Fe6.430 mg--
    Magnesium, Mg52.000 mg--
    Phosphorus, P95.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na459.000 mg--
    Zinc, Zn0.450 mg--
    Copper, Cu0.373 mg--
    Manganese, Mn1.257 mg--
    Selenium, Se5.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.355 mg--
    Riboflavin0.264 mg--
    Niacin3.031 mg--
    Pantothenic acid0.411 mg--
    Vitamin B-60.104 mg--
    Folate, total89.000 mcg--
    Folic acid82.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE146.000 mcg_DFE--
    Choline, total8.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.500 mcg--
    Fatty acids, total saturated3.212 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.062 g--
    Saturated fatty acids 16:01.666 g--
    Saturated fatty acids 18:01.480 g--
    Fatty acids, total monounsaturated7.130 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.128 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.729 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.641 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.088 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.080 g--
    Threonine0.154 g--
    Isoleucine0.210 g--
    Leucine0.377 g--
    Lysine0.193 g--
    Methionine0.094 g--
    Cystine0.120 g--
    Phenylalanine0.263 g--
    Tyrosine0.158 g--
    Valine0.244 g--
    Arginine0.212 g--
    Histidine0.113 g--
    Alanine0.167 g--
    Aspartic acid0.238 g--
    Glutamic acid1.824 g--
    Glycine0.188 g--
    Proline0.614 g--
    Serine0.291 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2.000 mcg--


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