Health / Nutrition Facts DataBase / Baked Products

    Cookies, oatmeal, commercially prepared, regular
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.700 g--
    Energy450.000 kcal--
    Energy1883.000 kj--
    Protein6.200 g--
    Total lipid (fat)18.100 g--
    Ash1.400 g--
    Carbohydrate, by difference68.700 g--
    Dietary Fiber2.800 g--
    Sugars, total24.660 g--
    Calcium, Ca37.000 mg--
    Iron, Fe2.580 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P138.000 mg--
    Potassium, K142.000 mg--
    Sodium, Na383.000 mg--
    Zinc, Zn0.790 mg--
    Copper, Cu0.134 mg--
    Manganese, Mn0.839 mg--
    Selenium, Se9.800 mcg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.267 mg--
    Riboflavin0.230 mg--
    Niacin2.227 mg--
    Pantothenic acid0.386 mg--
    Vitamin B-60.066 mg--
    Folate, total59.000 mcg--
    Folic acid52.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE95.000 mcg_DFE--
    Choline, total12.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU18.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol5.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)8.000 mcg--
    Fatty acids, total saturated4.519 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.086 g--
    Saturated fatty acids 16:02.383 g--
    Saturated fatty acids 18:02.031 g--
    Fatty acids, total monounsaturated10.025 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.022 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.543 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.413 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.129 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.099 g--
    Threonine0.174 g--
    Isoleucine0.221 g--
    Leucine0.431 g--
    Lysine0.237 g--
    Methionine0.120 g--
    Cystine0.168 g--
    Phenylalanine0.295 g--
    Tyrosine0.202 g--
    Valine0.298 g--
    Arginine0.365 g--
    Histidine0.144 g--
    Alanine0.255 g--
    Aspartic acid0.452 g--
    Glutamic acid1.618 g--
    Glycine0.272 g--
    Proline0.476 g--
    Serine0.317 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin31.000 mcg--


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