Health / Nutrition Facts DataBase / Baked Products

    Cookies, oatmeal, commercially prepared, soft-type
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.000 g--
    Energy409.000 kcal--
    Energy1711.000 kj--
    Protein6.100 g--
    Total lipid (fat)14.700 g--
    Ash2.400 g--
    Carbohydrate, by difference65.700 g--
    Dietary Fiber2.700 g--
    Calcium, Ca90.000 mg--
    Iron, Fe2.790 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K135.000 mg--
    Sodium, Na349.000 mg--
    Zinc, Zn0.440 mg--
    Copper, Cu0.550 mg--
    Manganese, Mn0.421 mg--
    Selenium, Se10.500 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.186 mg--
    Riboflavin0.228 mg--
    Niacin1.823 mg--
    Pantothenic acid0.461 mg--
    Vitamin B-60.085 mg--
    Folate, total34.000 mcg--
    Folic acid26.000 mcg--
    Folate, food8.000 mcg--
    Folate, DFE52.000 mcg_DFE--
    Vitamin B-120.010 mcg--
    Vitamin A, IU32.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol4.000 mcg--
    Fatty acids, total saturated3.630 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.068 g--
    Saturated fatty acids 16:01.956 g--
    Saturated fatty acids 18:01.581 g--
    Fatty acids, total monounsaturated7.988 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.981 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.204 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.093 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.109 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol5.000 mg--
    Tryptophan0.096 g--
    Threonine0.193 g--
    Isoleucine0.240 g--
    Leucine0.450 g--
    Lysine0.271 g--
    Methionine0.130 g--
    Cystine0.168 g--
    Phenylalanine0.301 g--
    Tyrosine0.213 g--
    Valine0.314 g--
    Arginine0.375 g--
    Histidine0.142 g--
    Alanine0.275 g--
    Aspartic acid0.489 g--
    Glutamic acid1.434 g--
    Glycine0.268 g--
    Proline0.416 g--
    Serine0.337 g--


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