Health / Nutrition Facts DataBase / Baked Products

    Cookies, oatmeal, dry mix
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.300 g--
    Energy462.000 kcal--
    Energy1933.000 kj--
    Protein6.500 g--
    Total lipid (fat)19.200 g--
    Ash1.700 g--
    Carbohydrate, by difference67.300 g--
    Calcium, Ca25.000 mg--
    Iron, Fe2.220 mg--
    Magnesium, Mg48.000 mg--
    Phosphorus, P163.000 mg--
    Potassium, K183.000 mg--
    Sodium, Na473.000 mg--
    Zinc, Zn0.800 mg--
    Copper, Cu0.200 mg--
    Manganese, Mn1.230 mg--
    Selenium, Se10.600 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.142 mg--
    Riboflavin0.140 mg--
    Niacin1.300 mg--
    Pantothenic acid0.457 mg--
    Vitamin B-60.042 mg--
    Folate, total50.000 mcg--
    Folic acid39.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE77.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU28.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated4.755 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:02.529 g--
    Saturated fatty acids 18:02.107 g--
    Fatty acids, total monounsaturated10.567 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.563 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.792 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.656 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.136 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.113 g--
    Threonine0.183 g--
    Isoleucine0.247 g--
    Leucine0.486 g--
    Lysine0.262 g--
    Methionine0.119 g--
    Cystine0.188 g--
    Phenylalanine0.327 g--
    Tyrosine0.226 g--
    Valine0.332 g--
    Arginine0.394 g--
    Histidine0.145 g--
    Alanine0.277 g--
    Aspartic acid0.473 g--
    Glutamic acid1.662 g--
    Glycine0.304 g--
    Proline0.494 g--
    Serine0.335 g--


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