Health / Nutrition Facts DataBase / Baked Products

    Cookies, oatmeal, prepared from recipe, without raisins
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.200 g--
    Energy447.000 kcal--
    Energy1870.000 kj--
    Protein6.800 g--
    Total lipid (fat)17.900 g--
    Ash2.400 g--
    Carbohydrate, by difference66.400 g--
    Calcium, Ca105.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg43.000 mg--
    Phosphorus, P167.000 mg--
    Potassium, K182.000 mg--
    Sodium, Na598.000 mg--
    Zinc, Zn0.930 mg--
    Copper, Cu0.168 mg--
    Manganese, Mn1.061 mg--
    Selenium, Se17.200 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.262 mg--
    Riboflavin0.174 mg--
    Niacin1.311 mg--
    Pantothenic acid0.361 mg--
    Vitamin B-60.050 mg--
    Folate, total33.000 mcg--
    Folic acid21.000 mcg--
    Folate, food12.000 mcg--
    Folate, DFE48.000 mcg_DFE--
    Vitamin B-120.090 mcg--
    Vitamin A, IU757.000 IU--
    Vitamin A, RAE160.000 mcg_RAE--
    Retinol146.000 mcg--
    Fatty acids, total saturated3.581 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.045 g--
    Saturated fatty acids 16:02.291 g--
    Saturated fatty acids 18:01.221 g--
    Fatty acids, total monounsaturated7.669 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.638 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.589 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.333 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.241 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.012 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.003 g--
    Cholesterol36.000 mg--
    Tryptophan0.088 g--
    Threonine0.231 g--
    Isoleucine0.280 g--
    Leucine0.510 g--
    Lysine0.276 g--
    Methionine0.137 g--
    Cystine0.153 g--
    Phenylalanine0.351 g--
    Tyrosine0.230 g--
    Valine0.348 g--
    Arginine0.392 g--
    Histidine0.158 g--
    Alanine0.308 g--
    Aspartic acid0.496 g--
    Glutamic acid1.643 g--
    Glycine0.283 g--
    Proline0.497 g--
    Serine0.345 g--
    Carotene, beta162.000 mcg--


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