Health / Nutrition Facts DataBase / Baked Products

    Cookies, oatmeal, refrigerated dough
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water15.300 g--
    Energy424.000 kcal--
    Energy1774.000 kj--
    Protein5.400 g--
    Total lipid (fat)18.900 g--
    Ash1.300 g--
    Carbohydrate, by difference59.100 g--
    Dietary Fiber2.500 g--
    Calcium, Ca31.000 mg--
    Iron, Fe2.140 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P104.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na294.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.765 mg--
    Selenium, Se9.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.234 mg--
    Riboflavin0.148 mg--
    Niacin1.865 mg--
    Pantothenic acid0.372 mg--
    Vitamin B-60.041 mg--
    Folate, total35.000 mcg--
    Folic acid26.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Vitamin B-120.040 mcg--
    Vitamin A, IU70.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated4.751 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:02.509 g--
    Saturated fatty acids 18:02.134 g--
    Fatty acids, total monounsaturated10.531 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.520 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.592 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.458 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.126 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.001 g--
    Cholesterol24.000 mg--
    Tryptophan0.088 g--
    Threonine0.177 g--
    Isoleucine0.227 g--
    Leucine0.414 g--
    Lysine0.257 g--
    Methionine0.122 g--
    Cystine0.153 g--
    Phenylalanine0.278 g--
    Tyrosine0.195 g--
    Valine0.291 g--
    Arginine0.334 g--
    Histidine0.125 g--
    Alanine0.255 g--
    Aspartic acid0.451 g--
    Glutamic acid1.206 g--
    Glycine0.241 g--
    Proline0.348 g--
    Serine0.305 g--
    Alcohol, ethyl---


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