Health / Nutrition Facts DataBase / Baked Products

    Cookies, oatmeal, refrigerated dough, baked
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.800 g--
    Energy471.000 kcal--
    Energy1971.000 kj--
    Protein6.000 g--
    Total lipid (fat)21.000 g--
    Ash1.400 g--
    Carbohydrate, by difference65.700 g--
    Dietary Fiber2.800 g--
    Calcium, Ca35.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P116.000 mg--
    Potassium, K163.000 mg--
    Sodium, Na327.000 mg--
    Zinc, Zn0.710 mg--
    Copper, Cu0.122 mg--
    Manganese, Mn0.953 mg--
    Selenium, Se10.100 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.208 mg--
    Riboflavin0.148 mg--
    Niacin1.865 mg--
    Pantothenic acid0.210 mg--
    Vitamin B-60.055 mg--
    Folate, total27.000 mcg--
    Folic acid20.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE41.000 mcg_DFE--
    Vitamin B-120.040 mcg--
    Vitamin A, IU70.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated5.339 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.102 g--
    Saturated fatty acids 16:02.871 g--
    Saturated fatty acids 18:02.365 g--
    Fatty acids, total monounsaturated11.729 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.713 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.976 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.818 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.152 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.001 g--
    Cholesterol26.000 mg--
    Tryptophan0.098 g--
    Threonine0.197 g--
    Isoleucine0.252 g--
    Leucine0.460 g--
    Lysine0.286 g--
    Methionine0.136 g--
    Cystine0.170 g--
    Phenylalanine0.309 g--
    Tyrosine0.217 g--
    Valine0.323 g--
    Arginine0.371 g--
    Histidine0.139 g--
    Alanine0.284 g--
    Aspartic acid0.501 g--
    Glutamic acid1.340 g--
    Glycine0.268 g--
    Proline0.387 g--
    Serine0.339 g--


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