Health / Nutrition Facts DataBase / Baked Products

    Cookies, peanut butter sandwich, regular
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.800 g--
    Energy478.000 kcal--
    Energy2000.000 kj--
    Protein8.800 g--
    Total lipid (fat)21.100 g--
    Ash1.600 g--
    Carbohydrate, by difference65.600 g--
    Dietary Fiber1.900 g--
    Sugars, total35.440 g--
    Calcium, Ca53.000 mg--
    Iron, Fe2.600 mg--
    Magnesium, Mg49.000 mg--
    Phosphorus, P188.000 mg--
    Potassium, K192.000 mg--
    Sodium, Na368.000 mg--
    Zinc, Zn1.060 mg--
    Copper, Cu0.237 mg--
    Manganese, Mn0.912 mg--
    Selenium, Se7.700 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.325 mg--
    Riboflavin0.263 mg--
    Niacin3.739 mg--
    Pantothenic acid0.915 mg--
    Vitamin B-60.139 mg--
    Folate, total61.000 mcg--
    Folic acid46.000 mcg--
    Folate, food15.000 mcg--
    Folate, DFE93.000 mcg_DFE--
    Choline, total18.700 mg--
    Vitamin B-120.230 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)1.870 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.900 mcg--
    Fatty acids, total saturated4.995 g--
    Saturated fatty acids 4:00.006 g--
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.107 g--
    Saturated fatty acids 16:02.649 g--
    Saturated fatty acids 18:01.980 g--
    Fatty acids, total monounsaturated11.191 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated11.126 g--
    Monounsaturated fatty acids 20:10.059 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.795 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.688 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.107 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.110 g--
    Threonine0.297 g--
    Isoleucine0.341 g--
    Leucine0.617 g--
    Lysine0.352 g--
    Methionine0.128 g--
    Cystine0.164 g--
    Phenylalanine0.442 g--
    Tyrosine0.319 g--
    Valine0.402 g--
    Arginine0.716 g--
    Histidine0.205 g--
    Alanine0.341 g--
    Aspartic acid0.791 g--
    Glutamic acid2.206 g--
    Glycine0.420 g--
    Proline0.622 g--
    Serine0.462 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin7.000 mcg--


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