Health / Nutrition Facts DataBase / Baked Products

    Cookies, raisin, soft-type
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water13.100 g--
    Energy401.000 kcal--
    Energy1678.000 kj--
    Protein4.100 g--
    Total lipid (fat)13.600 g--
    Ash1.200 g--
    Carbohydrate, by difference68.000 g--
    Dietary Fiber1.200 g--
    Sugars, total47.560 g--
    Calcium, Ca46.000 mg--
    Iron, Fe2.290 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P83.000 mg--
    Potassium, K140.000 mg--
    Sodium, Na338.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.413 mg--
    Manganese, Mn0.305 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.216 mg--
    Riboflavin0.206 mg--
    Niacin1.967 mg--
    Pantothenic acid0.244 mg--
    Vitamin B-60.052 mg--
    Folate, total32.000 mcg--
    Folic acid23.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE48.000 mcg_DFE--
    Choline, total14.700 mg--
    Vitamin B-120.030 mcg--
    Vitamin B-12, added---
    Vitamin A, IU28.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol8.000 mcg--
    Vitamin E (alpha-tocopherol)2.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.900 mcg--
    Fatty acids, total saturated3.460 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.067 g--
    Saturated fatty acids 16:01.795 g--
    Saturated fatty acids 18:01.594 g--
    Fatty acids, total monounsaturated7.649 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.642 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.756 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.660 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.092 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.001 g--
    Cholesterol2.000 mg--
    Tryptophan0.054 g--
    Threonine0.140 g--
    Isoleucine0.165 g--
    Leucine0.285 g--
    Lysine0.183 g--
    Methionine0.085 g--
    Cystine0.086 g--
    Phenylalanine0.187 g--
    Tyrosine0.125 g--
    Valine0.191 g--
    Arginine0.189 g--
    Histidine0.091 g--
    Alanine0.154 g--
    Aspartic acid0.270 g--
    Glutamic acid1.095 g--
    Glycine0.137 g--
    Proline0.354 g--
    Serine0.231 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin37.000 mcg--


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