Health / Nutrition Facts DataBase / Baked Products

    Cookies, shortbread, commercially prepared, plain
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.700 g--
    Energy502.000 kcal--
    Energy2100.000 kj--
    Protein6.100 g--
    Total lipid (fat)24.100 g--
    Ash1.500 g--
    Carbohydrate, by difference64.500 g--
    Dietary Fiber1.800 g--
    Sugars, total15.080 g--
    Calcium, Ca35.000 mg--
    Iron, Fe2.740 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P108.000 mg--
    Potassium, K100.000 mg--
    Sodium, Na455.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.144 mg--
    Manganese, Mn0.428 mg--
    Selenium, Se7.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.330 mg--
    Riboflavin0.329 mg--
    Niacin3.339 mg--
    Pantothenic acid0.302 mg--
    Vitamin B-60.081 mg--
    Folate, total70.000 mcg--
    Folic acid61.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE113.000 mcg_DFE--
    Choline, total14.200 mg--
    Vitamin B-120.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU86.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol17.000 mcg--
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.800 mcg--
    Fatty acids, total saturated6.106 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.115 g--
    Saturated fatty acids 16:03.208 g--
    Saturated fatty acids 18:02.775 g--
    Fatty acids, total monounsaturated13.420 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.022 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.395 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.233 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.057 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.155 g--
    Polyunsaturated fatty acids 18:40.001 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.011 g--
    Polyunsaturated fatty acids 20:5 n-30.006 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.004 g--
    Cholesterol20.000 mg--
    Tryptophan0.084 g--
    Threonine0.195 g--
    Isoleucine0.251 g--
    Leucine0.451 g--
    Lysine0.253 g--
    Methionine0.119 g--
    Cystine0.134 g--
    Phenylalanine0.295 g--
    Tyrosine0.191 g--
    Valine0.290 g--
    Arginine0.259 g--
    Histidine0.131 g--
    Alanine0.224 g--
    Aspartic acid0.327 g--
    Glutamic acid1.768 g--
    Glycine0.208 g--
    Proline0.598 g--
    Serine0.343 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta13.000 mcg--
    Carotene, alpha8.000 mcg--
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin203.000 mcg--


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