Health / Nutrition Facts DataBase / Baked Products

    Cookies, shortbread, commercially prepared, pecan
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.300 g--
    Energy542.000 kcal--
    Energy2268.000 kj--
    Protein4.900 g--
    Total lipid (fat)32.500 g--
    Ash1.000 g--
    Carbohydrate, by difference58.300 g--
    Dietary Fiber1.800 g--
    Calcium, Ca30.000 mg--
    Iron, Fe2.430 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P85.000 mg--
    Potassium, K73.000 mg--
    Sodium, Na281.000 mg--
    Zinc, Zn0.580 mg--
    Copper, Cu0.152 mg--
    Manganese, Mn0.617 mg--
    Selenium, Se3.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.293 mg--
    Riboflavin0.220 mg--
    Niacin2.481 mg--
    Pantothenic acid0.377 mg--
    Vitamin B-60.020 mg--
    Folate, total63.000 mcg--
    Folic acid55.000 mcg--
    Folate, food8.000 mcg--
    Folate, DFE102.000 mcg_DFE--
    Vitamin B-120.010 mcg--
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Fatty acids, total saturated8.204 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.158 g--
    Saturated fatty acids 16:04.209 g--
    Saturated fatty acids 18:03.830 g--
    Fatty acids, total monounsaturated18.628 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 18:1 undifferentiated18.618 g--
    Monounsaturated fatty acids 20:10.047 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.122 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.913 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.206 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol33.000 mg--
    Tryptophan0.080 g--
    Threonine0.143 g--
    Isoleucine0.192 g--
    Leucine0.337 g--
    Lysine0.178 g--
    Methionine0.091 g--
    Cystine0.112 g--
    Phenylalanine0.239 g--
    Tyrosine0.149 g--
    Valine0.224 g--
    Arginine0.276 g--
    Histidine0.109 g--
    Alanine0.163 g--
    Aspartic acid0.252 g--
    Glutamic acid1.509 g--
    Glycine0.179 g--
    Proline0.490 g--
    Serine0.259 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact