Health / Nutrition Facts DataBase / Baked Products

    Cookies, sugar, commercially prepared, regular (includes vanilla)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.800 g--
    Energy478.000 kcal--
    Energy2000.000 kj--
    Protein5.100 g--
    Total lipid (fat)21.100 g--
    Ash1.200 g--
    Carbohydrate, by difference67.900 g--
    Dietary Fiber0.800 g--
    Sugars, total37.700 g--
    Calcium, Ca21.000 mg--
    Iron, Fe2.140 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P80.000 mg--
    Potassium, K63.000 mg--
    Sodium, Na357.000 mg--
    Zinc, Zn0.430 mg--
    Copper, Cu0.073 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se2.100 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.233 mg--
    Riboflavin0.214 mg--
    Niacin2.691 mg--
    Pantothenic acid0.237 mg--
    Vitamin B-60.056 mg--
    Folate, total53.000 mcg--
    Folic acid42.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE82.000 mcg_DFE--
    Choline, total29.300 mg--
    Vitamin B-120.190 mcg--
    Vitamin B-12, added---
    Vitamin A, IU90.000 IU--
    Vitamin A, RAE26.000 mcg_RAE--
    Retinol26.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)8.600 mcg--
    Fatty acids, total saturated5.435 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.104 g--
    Saturated fatty acids 16:02.856 g--
    Saturated fatty acids 18:02.469 g--
    Fatty acids, total monounsaturated11.836 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.802 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.660 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.500 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:40.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.016 g--
    Polyunsaturated fatty acids 20:5 n-30.008 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.005 g--
    Cholesterol51.000 mg--
    Tryptophan0.070 g--
    Threonine0.179 g--
    Isoleucine0.230 g--
    Leucine0.390 g--
    Lysine0.256 g--
    Methionine0.110 g--
    Cystine0.104 g--
    Phenylalanine0.250 g--
    Tyrosine0.175 g--
    Valine0.263 g--
    Arginine0.221 g--
    Histidine0.112 g--
    Alanine0.190 g--
    Aspartic acid0.310 g--
    Glutamic acid1.355 g--
    Glycine0.164 g--
    Proline0.469 g--
    Serine0.298 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin38.000 mcg--


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