Health / Nutrition Facts DataBase / Baked Products

    Cookies, sugar, prepared from recipe, made with margarine
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.900 g--
    Energy472.000 kcal--
    Energy1975.000 kj--
    Protein5.900 g--
    Total lipid (fat)23.400 g--
    Ash1.800 g--
    Carbohydrate, by difference60.000 g--
    Dietary Fiber1.200 g--
    Sugars, total24.860 g--
    Calcium, Ca73.000 mg--
    Iron, Fe2.330 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P90.000 mg--
    Potassium, K77.000 mg--
    Sodium, Na491.000 mg--
    Zinc, Zn0.420 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.316 mg--
    Selenium, Se17.600 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.294 mg--
    Riboflavin0.257 mg--
    Niacin2.443 mg--
    Pantothenic acid0.240 mg--
    Vitamin B-60.030 mg--
    Folate, total61.000 mcg--
    Folic acid51.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE98.000 mcg_DFE--
    Choline, total27.300 mg--
    Vitamin B-120.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1028.000 IU--
    Vitamin A, RAE238.000 mcg_RAE--
    Retinol224.000 mcg--
    Vitamin E (alpha-tocopherol)2.570 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)25.900 mcg--
    Fatty acids, total saturated4.690 g--
    Saturated fatty acids 4:00.004 g--
    Saturated fatty acids 6:00.002 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.068 g--
    Saturated fatty acids 16:02.911 g--
    Saturated fatty acids 18:01.694 g--
    Fatty acids, total monounsaturated10.189 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.166 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated7.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.962 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.318 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.009 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.002 g--
    Cholesterol26.000 mg--
    Tryptophan0.073 g--
    Threonine0.184 g--
    Isoleucine0.230 g--
    Leucine0.430 g--
    Lysine0.192 g--
    Methionine0.118 g--
    Cystine0.122 g--
    Phenylalanine0.298 g--
    Tyrosine0.193 g--
    Valine0.264 g--
    Arginine0.251 g--
    Histidine0.134 g--
    Alanine0.208 g--
    Aspartic acid0.307 g--
    Glutamic acid1.775 g--
    Glycine0.204 g--
    Proline0.618 g--
    Serine0.315 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta169.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin28.000 mcg--


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