Health / Nutrition Facts DataBase / Baked Products

    Cookies, sugar wafers with creme filling, regular
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.000 g--
    Energy511.000 kcal--
    Energy2138.000 kj--
    Protein4.100 g--
    Total lipid (fat)24.300 g--
    Ash0.500 g--
    Carbohydrate, by difference70.100 g--
    Dietary Fiber0.600 g--
    Sugars, total35.440 g--
    Calcium, Ca18.000 mg--
    Iron, Fe1.950 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P56.000 mg--
    Potassium, K59.000 mg--
    Sodium, Na147.000 mg--
    Zinc, Zn0.350 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.276 mg--
    Selenium, Se2.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.102 mg--
    Riboflavin0.196 mg--
    Niacin2.432 mg--
    Pantothenic acid0.195 mg--
    Vitamin B-60.014 mg--
    Folate, total52.000 mcg--
    Folic acid45.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE84.000 mcg_DFE--
    Choline, total3.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.950 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.000 mcg--
    Fatty acids, total saturated3.622 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:02.394 g--
    Saturated fatty acids 18:01.200 g--
    Fatty acids, total monounsaturated10.331 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.097 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.210 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated9.158 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.503 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.632 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.059 g--
    Threonine0.115 g--
    Isoleucine0.156 g--
    Leucine0.281 g--
    Lysine0.144 g--
    Methionine0.070 g--
    Cystine0.089 g--
    Phenylalanine0.194 g--
    Tyrosine0.118 g--
    Valine0.181 g--
    Arginine0.156 g--
    Histidine0.083 g--
    Alanine0.126 g--
    Aspartic acid0.174 g--
    Glutamic acid1.344 g--
    Glycine0.138 g--
    Proline0.453 g--
    Serine0.215 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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