Health / Nutrition Facts DataBase / Baked Products

    Cookies, vanilla sandwich with creme filling
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.200 g--
    Energy483.000 kcal--
    Energy2021.000 kj--
    Protein4.500 g--
    Total lipid (fat)20.000 g--
    Ash1.200 g--
    Carbohydrate, by difference72.100 g--
    Dietary Fiber1.500 g--
    Sugars, total39.300 g--
    Calcium, Ca27.000 mg--
    Iron, Fe2.210 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P75.000 mg--
    Potassium, K91.000 mg--
    Sodium, Na349.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.292 mg--
    Selenium, Se3.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.261 mg--
    Riboflavin0.243 mg--
    Niacin2.690 mg--
    Pantothenic acid0.394 mg--
    Vitamin B-60.018 mg--
    Folate, total50.000 mcg--
    Folic acid46.000 mcg--
    Folate, food4.000 mcg--
    Folate, DFE82.000 mcg_DFE--
    Choline, total4.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.600 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.000 mcg--
    Fatty acids, total saturated2.979 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:01.976 g--
    Saturated fatty acids 18:00.979 g--
    Fatty acids, total monounsaturated8.437 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.080 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.338 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated7.551 g--
    Polyunsaturated fatty acids 18:2 undifferentiated7.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.520 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.064 g--
    Threonine0.124 g--
    Isoleucine0.170 g--
    Leucine0.306 g--
    Lysine0.156 g--
    Methionine0.075 g--
    Cystine0.097 g--
    Phenylalanine0.212 g--
    Tyrosine0.128 g--
    Valine0.196 g--
    Arginine0.171 g--
    Histidine0.091 g--
    Alanine0.135 g--
    Aspartic acid0.187 g--
    Glutamic acid1.479 g--
    Glycine0.152 g--
    Proline0.499 g--
    Serine0.236 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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