Health / Nutrition Facts DataBase / Baked Products

    Cookies, vanilla wafers, higher fat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.200 g--
    Energy473.000 kcal--
    Energy1979.000 kj--
    Protein4.300 g--
    Total lipid (fat)19.400 g--
    Ash1.000 g--
    Carbohydrate, by difference71.100 g--
    Dietary Fiber2.000 g--
    Calcium, Ca25.000 mg--
    Iron, Fe2.210 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P64.000 mg--
    Potassium, K107.000 mg--
    Sodium, Na306.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.124 mg--
    Manganese, Mn0.384 mg--
    Selenium, Se11.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.361 mg--
    Riboflavin0.209 mg--
    Niacin2.976 mg--
    Pantothenic acid0.284 mg--
    Vitamin B-60.024 mg--
    Folate, total43.000 mcg--
    Folic acid35.000 mcg--
    Folate, food8.000 mcg--
    Folate, DFE68.000 mcg_DFE--
    Vitamin B-120.040 mcg--
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.936 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.097 g--
    Saturated fatty acids 16:02.526 g--
    Saturated fatty acids 18:02.307 g--
    Fatty acids, total monounsaturated11.076 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.074 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.437 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.314 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.123 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.062 g--
    Threonine0.131 g--
    Isoleucine0.169 g--
    Leucine0.303 g--
    Lysine0.165 g--
    Methionine0.073 g--
    Cystine0.093 g--
    Phenylalanine0.200 g--
    Tyrosine0.123 g--
    Valine0.193 g--
    Arginine0.163 g--
    Histidine0.087 g--
    Alanine0.136 g--
    Aspartic acid0.199 g--
    Glutamic acid1.375 g--
    Glycine0.141 g--
    Proline0.465 g--
    Serine0.226 g--


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