Health / Nutrition Facts DataBase / Baked Products

    Cookies, vanilla wafers, lower fat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 80.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.100 g--
    Energy441.000 kcal--
    Energy1845.000 kj--
    Protein5.000 g--
    Total lipid (fat)15.200 g--
    Ash1.100 g--
    Carbohydrate, by difference73.600 g--
    Dietary Fiber1.900 g--
    Sugars, total37.500 g--
    Calcium, Ca48.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P104.000 mg--
    Potassium, K97.000 mg--
    Sodium, Na312.000 mg--
    Zinc, Zn0.360 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.262 mg--
    Selenium, Se11.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.275 mg--
    Riboflavin0.320 mg--
    Niacin3.106 mg--
    Pantothenic acid0.410 mg--
    Vitamin B-60.073 mg--
    Folate, total60.000 mcg--
    Folic acid51.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE96.000 mcg_DFE--
    Choline, total27.600 mg--
    Vitamin B-120.130 mcg--
    Vitamin B-12, added---
    Vitamin A, IU30.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol8.000 mcg--
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.000 mcg--
    Fatty acids, total saturated3.838 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:02.244 g--
    Saturated fatty acids 18:01.543 g--
    Fatty acids, total monounsaturated6.544 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.508 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.887 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.625 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.231 g--
    Polyunsaturated fatty acids 18:40.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.017 g--
    Polyunsaturated fatty acids 20:5 n-30.008 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.005 g--
    Cholesterol51.000 mg--
    Tryptophan0.068 g--
    Threonine0.169 g--
    Isoleucine0.213 g--
    Leucine0.365 g--
    Lysine0.230 g--
    Methionine0.105 g--
    Cystine0.110 g--
    Phenylalanine0.243 g--
    Tyrosine0.160 g--
    Valine0.244 g--
    Arginine0.221 g--
    Histidine0.106 g--
    Alanine0.188 g--
    Aspartic acid0.297 g--
    Glutamic acid1.335 g--
    Glycine0.167 g--
    Proline0.444 g--
    Serine0.293 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin41.000 mcg--


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