Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Jute, potherb, raw
    Nutrition facts

    Scientifical name: Corchorus olitorius
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough leaves and stems
    Refuse (percent): 38%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.720 g--
    Energy34.000 kcal--
    Energy142.000 kj--
    Protein4.650 g--
    Total lipid (fat)0.250 g--
    Ash1.580 g--
    Carbohydrate, by difference5.800 g--
    Calcium, Ca208.000 mg--
    Iron, Fe4.760 mg--
    Magnesium, Mg64.000 mg--
    Phosphorus, P83.000 mg--
    Potassium, K559.000 mg--
    Sodium, Na8.000 mg--
    Zinc, Zn0.790 mg--
    Copper, Cu0.255 mg--
    Manganese, Mn0.123 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid37.000 mg--
    Thiamin0.133 mg--
    Riboflavin0.546 mg--
    Niacin1.260 mg--
    Pantothenic acid0.072 mg--
    Vitamin B-60.600 mg--
    Folate, total123.000 mcg--
    Folic acid---
    Folate, food123.000 mcg--
    Folate, DFE123.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU5559.000 IU--
    Vitamin A, RAE278.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.038 g--
    Saturated fatty acids 16:00.030 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.017 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Fatty acids, total polyunsaturated0.120 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.117 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---
    Tryptophan0.030 g--
    Threonine0.164 g--
    Isoleucine0.221 g--
    Leucine0.388 g--
    Lysine0.219 g--
    Methionine0.065 g--
    Cystine0.040 g--
    Phenylalanine0.212 g--
    Tyrosine0.147 g--
    Valine0.248 g--
    Arginine0.248 g--
    Histidine0.110 g--
    Alanine0.256 g--
    Aspartic acid0.567 g--
    Glutamic acid0.493 g--
    Glycine0.214 g--
    Proline0.246 g--
    Serine0.182 g--


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