Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, cisco, raw
    Nutrition facts

    Scientifical name: Coregonus artedi Lesueur
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 79.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.930 g--
    Energy98.000 kcal--
    Energy410.000 kj--
    Protein18.990 g--
    Total lipid (fat)1.910 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe0.400 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P152.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.072 mg--
    Manganese, Mn0.067 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.088 mg--
    Riboflavin0.100 mg--
    Niacin2.510 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.300 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-121.000 mcg--
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated0.421 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.088 g--
    Saturated fatty acids 16:00.285 g--
    Saturated fatty acids 18:00.048 g--
    Fatty acids, total monounsaturated0.469 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.114 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.291 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.045 g--
    Fatty acids, total polyunsaturated0.613 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.069 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 18:40.029 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.055 g--
    Polyunsaturated fatty acids 20:5 n-30.095 g--
    Polyunsaturated fatty acids 22:5 n-30.053 g--
    Polyunsaturated fatty acids 22:6 n-30.257 g--
    Cholesterol50.000 mg--
    Tryptophan0.213 g--
    Threonine0.832 g--
    Isoleucine0.875 g--
    Leucine1.543 g--
    Lysine1.744 g--
    Methionine0.562 g--
    Cystine0.204 g--
    Phenylalanine0.741 g--
    Tyrosine0.641 g--
    Valine0.978 g--
    Arginine1.136 g--
    Histidine0.559 g--
    Alanine1.148 g--
    Aspartic acid1.944 g--
    Glutamic acid2.834 g--
    Glycine0.911 g--
    Proline0.671 g--
    Serine0.775 g--
    Alcohol, ethyl---


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