Fish, whitefish, mixed species, raw
Nutrition facts
Scientifical name: Coregonus spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 198.0
| Water | 72.770 g | - | - |
| Energy | 134.000 kcal | - | - |
| Energy | 561.000 kj | - | - |
| Protein | 19.090 g | - | - |
| Total lipid (fat) | 5.860 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 26.000 mg | - | - |
| Iron, Fe | 0.370 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 270.000 mg | - | - |
| Potassium, K | 317.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 0.990 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.067 mg | - | - |
| Selenium, Se | 12.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 3.000 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 120.000 IU | - | - |
| Vitamin A, RAE | 36.000 mcg_RAE | - | - |
| Retinol | 36.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.906 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.109 g | - | - |
| Saturated fatty acids 16:0 | 0.599 g | - | - |
| Saturated fatty acids 18:0 | 0.198 g | - | - |
| Fatty acids, total monounsaturated | 1.996 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.520 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.347 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.104 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.025 g | - | - |
| Fatty acids, total polyunsaturated | 2.149 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.272 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.183 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.223 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.317 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.163 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.941 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.214 g | - | - |
| Threonine | 0.837 g | - | - |
| Isoleucine | 0.880 g | - | - |
| Leucine | 1.551 g | - | - |
| Lysine | 1.753 g | - | - |
| Methionine | 0.565 g | - | - |
| Cystine | 0.205 g | - | - |
| Phenylalanine | 0.745 g | - | - |
| Tyrosine | 0.644 g | - | - |
| Valine | 0.983 g | - | - |
| Arginine | 1.142 g | - | - |
| Histidine | 0.562 g | - | - |
| Alanine | 1.154 g | - | - |
| Aspartic acid | 1.955 g | - | - |
| Glutamic acid | 2.849 g | - | - |
| Glycine | 0.916 g | - | - |
| Proline | 0.675 g | - | - |
| Serine | 0.779 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
