Health / Nutrition Facts DataBase / Ethnic Foods

    Fish, whitefish, mixed species, raw (Alaska Native)
    Nutrition facts

    Common name: sheefish
    Scientifical name: Coregonus spp.
    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.800 g--
    Energy131.000 kcal--
    Energy546.000 kj--
    Protein18.900 g--
    Total lipid (fat)6.100 g--
    Ash2.200 g--
    Carbohydrate, by difference---
    Iron, Fe0.290 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P280.000 mg--
    Potassium, K317.000 mg--
    Sodium, Na51.000 mg--
    Zinc, Zn0.990 mg--
    Copper, Cu0.072 mg--
    Thiamin0.130 mg--
    Riboflavin0.130 mg--
    Vitamin A, IU540.000 IU--
    Fatty acids, total saturated1.370 g--
    Fatty acids, total monounsaturated2.560 g--
    Fatty acids, total polyunsaturated1.820 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.240 g--
    Cholesterol55.000 mg--


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