Coriander (cilantro) leaves, raw
Nutrition facts
Common name: Chinese parsley, raw, Cilantro, raw
Scientifical name: Coriandrum sativum
Food category: Vegetables and Vegetable Products
Refuse name: Roots, old and bruised leaves
Refuse (percent): 15%
Usual serving weight: 4.0
| Water | 92.210 g | 91.700 g | 93.690 g |
| Energy | 23.000 kcal | - | - |
| Energy | 95.000 kj | - | - |
| Protein | 2.130 g | 1.690 g | 2.360 g |
| Total lipid (fat) | 0.520 g | 0.430 g | 0.590 g |
| Ash | 1.470 g | 1.100 g | 1.660 g |
| Carbohydrate, by difference | 3.670 g | - | - |
| Dietary Fiber | 2.800 g | 2.800 g | 2.800 g |
| Sugars, total | 0.870 g | - | - |
| Calcium, Ca | 67.000 mg | 50.000 mg | 84.000 mg |
| Iron, Fe | 1.770 mg | 0.580 mg | 2.780 mg |
| Magnesium, Mg | 26.000 mg | 18.000 mg | 35.000 mg |
| Phosphorus, P | 48.000 mg | 36.000 mg | 61.000 mg |
| Potassium, K | 521.000 mg | 436.000 mg | 584.000 mg |
| Sodium, Na | 46.000 mg | 28.000 mg | 64.000 mg |
| Zinc, Zn | 0.500 mg | 0.490 mg | 0.510 mg |
| Copper, Cu | 0.225 mg | 0.186 mg | 0.264 mg |
| Manganese, Mn | 0.426 mg | 0.373 mg | 0.478 mg |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 27.000 mg | 10.500 mg | 52.500 mg |
| Thiamin | 0.067 mg | 0.025 mg | 0.102 mg |
| Riboflavin | 0.162 mg | 0.120 mg | 0.226 mg |
| Niacin | 1.114 mg | 0.730 mg | 1.369 mg |
| Pantothenic acid | 0.570 mg | 0.535 mg | 0.605 mg |
| Vitamin B-6 | 0.149 mg | 0.117 mg | 0.184 mg |
| Folate, total | 62.000 mcg | 58.000 mcg | 66.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 62.000 mcg | - | - |
| Folate, DFE | 62.000 mcg_DFE | - | - |
| Choline, total | 12.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 6748.000 IU | - | - |
| Vitamin A, RAE | 337.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 310.000 mcg | - | - |
| Fatty acids, total saturated | 0.014 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.012 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.275 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.273 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 5.000 mg | 5.000 mg | 5.000 mg |
| Stigmasterol | 3.000 mg | 3.000 mg | 3.000 mg |
| Campesterol | - | - | - |
| Beta-sitosterol | 2.000 mg | 2.000 mg | 2.000 mg |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3930.000 mcg | 1990.000 mcg | 4800.000 mcg |
| Carotene, alpha | 36.000 mcg | - | 126.000 mcg |
| Cryptoxanthin, beta | 202.000 mcg | - | 493.000 mcg |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 865.000 mcg | 770.000 mcg | 1339.000 mcg |
