Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, coriander leaf, dried
    Nutrition facts

    Common name: cilantro, Chinese parsley
    Scientifical name: Coriandrum sativum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 1.8


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.300 g--
    Energy279.000 kcal--
    Energy1167.000 kj--
    Protein21.930 g--
    Total lipid (fat)4.780 g--
    Ash14.080 g--
    Carbohydrate, by difference52.100 g--
    Dietary Fiber10.400 g--
    Sugars, total7.270 g--
    Calcium, Ca1246.000 mg--
    Iron, Fe42.460 mg--
    Magnesium, Mg694.000 mg--
    Phosphorus, P481.000 mg--
    Potassium, K4466.000 mg--
    Sodium, Na211.000 mg--
    Zinc, Zn4.720 mg--
    Copper, Cu1.786 mg--
    Manganese, Mn6.355 mg--
    Selenium, Se29.300 mcg--
    Vitamin C, total ascorbic acid566.700 mg--
    Thiamin1.252 mg--
    Riboflavin1.500 mg--
    Niacin10.707 mg--
    Vitamin B-60.610 mg--
    Folate, total274.000 mcg--
    Folic acid---
    Folate, food274.000 mcg--
    Folate, DFE274.000 mcg_DFE--
    Choline, total97.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5850.000 IU--
    Vitamin A, RAE293.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1359.500 mcg--
    Fatty acids, total saturated0.115 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.096 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated2.232 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.216 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.328 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.328 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3407.000 mcg--
    Carotene, alpha31.000 mcg--
    Cryptoxanthin, beta175.000 mcg--
    Lycopene---
    Lutein + zeaxanthin5530.000 mcg--


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