Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, coriander seed
    Nutrition facts

    Scientifical name: Coriandrum sativum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 5.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.860 g--
    Energy298.000 kcal--
    Energy1245.000 kj--
    Protein12.370 g--
    Total lipid (fat)17.770 g--
    Ash6.020 g--
    Carbohydrate, by difference54.990 g--
    Dietary Fiber41.900 g--
    Calcium, Ca709.000 mg--
    Iron, Fe16.320 mg--
    Magnesium, Mg330.000 mg--
    Phosphorus, P409.000 mg--
    Potassium, K1267.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn4.700 mg--
    Copper, Cu0.975 mg--
    Manganese, Mn1.900 mg--
    Selenium, Se26.200 mcg--
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.239 mg--
    Riboflavin0.290 mg--
    Niacin2.130 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.990 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.810 g--
    Saturated fatty acids 18:00.110 g--
    Fatty acids, total monounsaturated13.580 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.480 g--
    Fatty acids, total polyunsaturated1.750 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.750 g--
    Cholesterol---
    Phytosterols46.000 mg--


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