Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Corn bran, crude
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 76.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.710 g--
    Energy224.000 kcal--
    Energy937.000 kj--
    Protein8.360 g--
    Total lipid (fat)0.920 g--
    Ash0.360 g--
    Carbohydrate, by difference85.640 g--
    Dietary Fiber79.000 g71.200 g86.700 g
    Sugars, total---
    Calcium, Ca42.000 mg--
    Iron, Fe2.790 mg--
    Magnesium, Mg64.000 mg--
    Phosphorus, P72.000 mg--
    Potassium, K44.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn1.560 mg--
    Copper, Cu0.248 mg--
    Manganese, Mn0.140 mg--
    Selenium, Se16.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.010 mg--
    Riboflavin0.100 mg--
    Niacin2.735 mg--
    Pantothenic acid0.636 mg--
    Vitamin B-60.152 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total18.100 mg--
    Betaine4.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU71.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.130 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.111 g--
    Saturated fatty acids 18:00.015 g--
    Fatty acids, total monounsaturated0.243 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.243 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.421 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.408 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta32.000 mcg--
    Carotene, alpha21.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1355.000 mcg--


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