Corn, dried (Navajo)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 8.100 g | - | - |
| Energy | 386.000 kcal | - | - |
| Energy | 1616.000 kj | - | - |
| Protein | 9.880 g | - | - |
| Total lipid (fat) | 5.220 g | - | - |
| Ash | 1.860 g | - | - |
| Carbohydrate, by difference | 74.930 g | - | - |
| Sugars, total | 5.380 g | - | - |
| Sucrose | 3.380 g | - | - |
| Glucose (dextrose) | 1.000 g | - | - |
| Fructose | 0.990 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 48.180 g | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.920 mg | - | - |
| Magnesium, Mg | 124.000 mg | - | - |
| Phosphorus, P | 337.000 mg | - | - |
| Potassium, K | 511.000 mg | - | - |
| Sodium, Na | 13.000 mg | - | - |
| Zinc, Zn | 3.050 mg | - | - |
| Copper, Cu | 0.195 mg | - | - |
| Manganese, Mn | 0.848 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.200 mg | - | - |
| Riboflavin | 0.068 mg | - | - |
| Niacin | 3.300 mg | - | - |
| Pantothenic acid | 0.380 mg | - | - |
| Vitamin B-6 | 0.372 mg | - | - |
| Folate, total | 77.000 mcg | - | - |
| Folate, food | 77.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.900 mcg | - | - |
| Fatty acids, total saturated | 0.820 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.655 g | - | - |
| Saturated fatty acids 17:0 | 0.005 g | - | - |
| Saturated fatty acids 18:0 | 0.122 g | - | - |
| Saturated fatty acids 20:0 | 0.028 g | - | - |
| Saturated fatty acids 22:0 | 0.010 g | - | - |
| Fatty acids, total monounsaturated | 1.483 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.458 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Fatty acids, total polyunsaturated | 1.900 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.831 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.069 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.069 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
