Health / Nutrition Facts DataBase / Ethnic Foods

    Corn, dried, yellow (Northern Plains Indians)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.360 g--
    Energy419.000 kcal--
    Energy1752.000 kj--
    Protein14.480 g--
    Total lipid (fat)10.640 g--
    Ash2.240 g--
    Carbohydrate, by difference66.270 g--
    Dietary Fiber20.500 g--
    Sugars, total21.320 g--
    Sucrose20.080 g--
    Glucose (dextrose)0.690 g--
    Fructose0.550 g--
    Lactose---
    Maltose---
    Galactose---
    Starch24.990 g--
    Calcium, Ca25.000 mg--
    Iron, Fe2.610 mg--
    Magnesium, Mg149.000 mg--
    Phosphorus, P344.000 mg--
    Potassium, K775.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn3.060 mg--
    Copper, Cu0.293 mg--
    Manganese, Mn0.900 mg--
    Selenium, Se56.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.261 mg--
    Riboflavin0.181 mg--
    Niacin8.250 mg--
    Pantothenic acid1.590 mg--
    Vitamin B-61.110 mg--
    Folate, total111.000 mcg--
    Folate, food111.000 mcg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU261.000 IU--
    Vitamin A, RAE26.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin D---
    Fatty acids, total saturated1.974 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.599 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.297 g--
    Saturated fatty acids 20:00.058 g--
    Saturated fatty acids 22:00.020 g--
    Fatty acids, total monounsaturated3.750 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.692 g--
    Monounsaturated fatty acids 20:10.037 g--
    Fatty acids, total polyunsaturated4.543 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.419 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.124 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.124 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Tryptophan0.094 g--
    Threonine0.431 g--
    Isoleucine0.485 g--
    Leucine1.468 g--
    Lysine0.498 g--
    Methionine0.293 g--
    Cystine0.200 g--
    Phenylalanine0.642 g--
    Tyrosine0.465 g--
    Valine0.655 g--
    Arginine0.581 g--
    Histidine0.313 g--
    Alanine1.156 g--
    Aspartic acid1.013 g--
    Glutamic acid2.358 g--
    Glycine0.539 g--
    Proline1.047 g--
    Serine0.732 g--
    Alcohol, ethyl---
    Caffeine---
    Carotene, beta117.000 mcg--
    Carotene, alpha18.000 mcg--
    Cryptoxanthin, beta61.000 mcg--
    Lycopene---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact